Nowadays, it is perfectly clear that, over the years, everything has evolved or improved and protein shakes are certainly not the exception. Thanks to the improvement of solutions, people do not have the need of working out all day long and follow strict, expensive meal plans. In fact, there are so many high-quality shakes that the action of choosing becomes difficult. For example, there’s Herbalife Shake and GNC lean shake, how to choose?
Herbalife Shake is a worldwide recognized brand with decades of experience that offers an impressive weight loss supplement made out of herbal ingredients.
On the other, GNC Lean Shake is a solid and reputable solution with more than a few years on the market that their customers often use to achieve well-toned, lean bodies. Both of them offer meal replacement shakes to assist weight loss meal plans. Certainly, it is not easy to choose between either one of them, but keep reading, here you have some information that will guide you through this important debacle.
This is probably one of the strongest aspects of Herbalife Shake as each serving contains 90 calories. However, the company strongly recommends to mix it with non-fat milk in order to raise up to 170 calories.
On the other side of the ring, GNC Lean Shake contains 200 calories per serving, which is not bad for a meal replacement shake, but the problem begins when the consumer wants to mix it with fruits, vegetables, milk or any other, as it raises the calorie number.
Herbalife Shakes main source of protein comes from soy protein isolate. The problem is that the consumption of this protein in high amounts is associated to health issues, such as hormonal imbalances, fertility problems and even brain damage, at some point. On the other hand, GNC Lean Shakes contain milk, whey isolate and whey protein, creating a high-quality product that contains little lactose and cholesterol.
The amounts are another aspect to consider when choosing. In the case of Herbalife Shake ingredients, each serving contains 9 gr. of protein, which is a little low and could lead to early hunger. While GNC Protein Shakes has 25 gr. of protein per serving, making the consumer feel fuller and fostering the body to burn the existing fat stores.
Vitamins and minerals
This aspect can be called even as both of them provide 21 vitamins and minerals, helping the body obtain the nutrients necessary to function appropriately and prevent a great number of diseases and conditions.
Although both shakes contain fiber, every serving of Herbalife powder contains only 3 gr. of fiber, which is pretty low in comparison to others in the market, and specially in contrast with the 8 gr. of fiber contained in each GNC serving. This is pretty important as fiber is one of the components that lead to satiety and fullness.
Sugars / Sweeteners
Herbalife uses 9 gr. of sucralose and fructose to sweeten their shakes, but there can be more if it is mixed with milk as the brand recommends. In the case of GNC Protein Shakes, the company decided to add 4 gr. of sucralose, which is a little below average in the market.
Flavor and taste
Both of them offer a wide range of flavors, including the traditional ones like vanilla and chocolate, but they also offer others more unique and different in their own way, such as Chocolate Peanut Butter by GNC and Cookies n Cream by Herbalife Shake.
In terms of taste, none of them are especially good. On the one hand, Herbalife Shake has a watery texture and an aftertaste characteristic of its herbal components, while on the other, GNC’s texture is not exactly the best and it does not have a great taste. However, both of them do the job.
Both of them are incredibly beneficial for the body’s health. Starting with the vitamins and minerals that prevent and fight many diseases and conditions, such as Alzheimer’s, diabetes, anemia, coronary heart diseases, etc., as well as strengthens the body’s immune system, heart health, liver, eyes, skin, hair and more.
In addition, both of them help a lot in the process of weight loss and improve the bodily functions in their own way.
This is usually a win for Herbalife Shake as it costs less than $1.40 per serving -prices vary-, while GNC Lean Shakes usually cost around $2.81 per serving. In that sense, Herbalife Shake tends to be more cost effective.
What others say
Checking at GNC and Herbalife Shake reviews, it can be seen that customers tend to like more GNC Lean Shakes as it has been rated 7.2 against the 6.6 rating Herbalife Shake has received. There are also better and more comments associated to GNC Protein Shakes han to Herbalife Shake.
In general terms, there is not a clear winner. Both of them have excellent pros and some cons. Although it is difficult to make them part of a lifestyle as their tastes are not above average, they offer pretty good results in terms of weight loss and health improvement. When contrasting prices, Herbalife Shake takes the lead, but then it loses it in terms of effectiveness. It definitely is a hard call that can only be taken with the consumer’s needs.