What’s better Herbalife Shake or GNC Lean Shake?

Nowadays, it is perfectly clear that, over the years, everything has evolved or improved and protein shakes are certainly not the exception. Thanks to the improvement of solutions, people do not have the need of working out all day long and follow strict, expensive meal plans. In fact, there are so many high-quality shakes that the action of choosing becomes difficult. For example, there’s Herbalife Shake and GNC lean shake, how to choose?

Herbalife Shake is a worldwide recognized brand with decades of experience that offers an impressive weight loss supplement made out of herbal ingredients.  

On the other, GNC Lean Shake is a solid and reputable solution with more than a few years on the market that their customers often use to achieve well-toned, lean bodies. Both of them offer meal replacement shakes to assist weight loss meal plans. Certainly, it is not easy to choose between either one of them, but keep reading, here you have some information that will guide you through this important debacle. 


This is probably one of the strongest aspects of Herbalife Shake as each serving contains 90 calories. However, the company strongly recommends to mix it with non-fat milk in order to raise up to 170 calories.  

On the other side of the ring, GNC Lean Shake contains 200 calories per serving, which is not bad for a meal replacement shake, but the problem begins when the consumer wants to mix it with fruits, vegetables, milk or any other, as it raises the calorie number. 

Protein Source 

Herbalife Shakes main source of protein comes from soy protein isolate. The problem is that the consumption of this protein in high amounts is associated to health issues, such as hormonal imbalances, fertility problems and even brain damage, at some point. On the other hand, GNC Lean Shakes contain milk, whey isolate and whey protein, creating a high-quality product that contains little lactose and cholesterol. 

The amounts are another aspect to consider when choosing. In the case of Herbalife Shake ingredients, each serving contains 9 gr. of protein, which is a little low and could lead to early hunger. While GNC Protein Shakes has 25 gr. of protein per serving, making the consumer feel fuller and fostering the body to burn the existing fat stores. 

Details of which supplement is better

Vitamins and minerals 

This aspect can be called even as both of them provide 21 vitamins and minerals, helping the body obtain the nutrients necessary to function appropriately and prevent a great number of diseases and conditions. 


Although both shakes contain fiber, every serving of Herbalife powder contains only 3 gr. of fiber, which is pretty low in comparison to others in the market, and specially in contrast with the 8 gr. of fiber contained in each GNC serving. This is pretty important as fiber is one of the components that lead to satiety and fullness. 

Sugars / Sweeteners 

Herbalife uses 9 gr. of sucralose and fructose to sweeten their shakes, but there can be more if it is mixed with milk as the brand recommends. In the case of GNC Protein Shakes, the company decided to add 4 gr. of sucralose, which is a little below average in the market. 

Flavor and taste 

Both of them offer a wide range of flavors, including the traditional ones like vanilla and chocolate, but they also offer others more unique and different in their own way, such as Chocolate Peanut Butter by GNC and Cookies n Cream by Herbalife Shake. 

In terms of taste, none of them are especially good. On the one hand, Herbalife Shake has a watery texture and an aftertaste characteristic of its herbal components, while on the other, GNC’s texture is not exactly the best and it does not have a great taste. However, both of them do the job. 


Both of them are incredibly beneficial for the body’s health. Starting with the vitamins and minerals that prevent and fight many diseases and conditions, such as Alzheimer’s, diabetes, anemia, coronary heart diseases, etc., as well as strengthens the body’s immune system, heart health, liver, eyes, skin, hair and more. 

In addition, both of them help a lot in the process of weight loss and improve the bodily functions in their own way. 


This is usually a win for Herbalife Shake as it costs less than $1.40 per serving -prices vary-, while GNC Lean Shakes usually cost around $2.81 per serving. In that sense, Herbalife Shake tends to be more cost effective. 

What others say 

Checking at GNC and Herbalife Shake reviews, it can be seen that customers tend to like more GNC Lean Shakes as it has been rated 7.2 against the 6.6 rating Herbalife Shake has received. There are also better and more comments associated to GNC Protein Shakes  han to Herbalife Shake. 

Final thoughts 

In general terms, there is not a clear winner. Both of them have excellent pros and some cons. Although it is difficult to make them part of a lifestyle as their tastes are not above average, they offer pretty good results in terms of weight loss and health improvement. When contrasting prices, Herbalife Shake takes the lead, but then it loses it in terms of effectiveness. It definitely is a hard call that can only be taken with the consumer’s needs. 

Article Sources: 

  • https://www.bestmealreplacementshakesreview.com/products/herbalife/ 
  • https://www.bestmealreplacementshakesreview.com/products/gnc-lean-shake/ 

Phentermine Review: Why It Is an Effective Prescription for Weight Loss

Weight loss is a common problem that a lot of people are struggling with and this has led to the development of a billion-dollar weight loss industry with millions of brands trying to grasp the ever-growing market share. Phentermine is one of the most popular weight loss prescriptions with thousands of users praising its effectiveness.  

To understand what is phentermine, its benefits and how it works below is an updated review of this weight loss medication. 

What is Phentermine? 

Phentermine is a type of medical prescription drug that is used as an appetite suppressant. Its ability to effectively control food cravings and reduce binge eating helps to accelerate weight loss by creating a calorie deficit in the body. 

How Phentermine Works and Its Effectiveness 

Phentermine belongs to a class of drugs which are known as sympathomimetic amines. It works by interfering with the chemical functions of the brain which lead to appetite suppression. Phentermine reviews show that this medicine works together with the hypothalamus gland which makes the user to feel less hungry and to experience a feeling of fullness that can last for hours. 

Phentermine’s Effectiveness 

This clinically-approved medicine is highly effective and it produces great weight loss results. Phentermine’s weight loss benefits are even more pronounced if it’s used in conjunction with a low-carb diet plan and a consistent workout routine. 

Benefits of Phentermine 

Phentermine has numerous physical and mental health benefits to the consumer. Users usually experience benefits such as: 

  • Appetite Control

Phentermine is a renowned prescription appetite suppressant that helps to control the number of calories the consumer takes per day. It helps to reduce the user’s daily caloric intake by reducing food cravings, hunger pangs, and binge eating while making you feel full for long hours. 

  • It Enhances Weight Loss

As an appetite suppressant, the reduced caloric intake means that the body will convert the stored fat into energy, leading to weight loss. Phentermine improves the process of weight loss and users usually experience amazing results in just a short period of time. 

  • It Improves Focus and Mental Alertness

The working of this sympathomimetic amine mainly involves the brain’s chemistry. It helps the user to experience improved mental alertness and focus all of which are essential in carrying out workouts and activities that require endurance and concentration. 

  • It Strengthens the Muscles

Most prescription medications for weight loss usually make users to constantly feel fatigued due to reduced muscle strength. However, this is not the case with phentermine as it helps to strengthen the bones and the muscles. 

  • It Improves the User’s Lifespan

Overweight individuals like those who are obese tend to have diseases such as high blood pressure, diabetes and heart problems which can reduce the lifespan. By significantly reducing the user’s weight, phentermine helps users to be physically and mentally healthy, improving their lifespan. 


Phentermine should be taken orally as advised by your medical provider. It is normally taken once per day, an hour or two before breakfast. However, the doctor might adjust the dosage to two or three times daily. Phentermine reviews show that it is important to take this prescription drug early enough before dinner time since it can cause insomnia. 

If you are taking the sustained-release phentermine capsules, ensure that you swallow them wholly and at least 10 hours before your sleeping time. If they are tablets which dissolve in the mouth, take the prescribed dose in the morning and you can swallow it with water or nothing. Note that Phentermine’s dosage depends on the user’s response to the weight loss therapy and their medical condition. The medical care provider usually administers the dose based on what is suitable for the user. 

Who is Suitable for Phentermine? 

A look at the phentermine reviews shows that this weight loss pill is perfect for anyone who is obese or overweight and wants to lose weight. It’s great for people who want to shed tens of pounds and those who have tried using diet plans and exercise programs to lose weight but they have failed. However, it is important to first exercise precaution and consult with your doctor before using phentermine. 

Phentermine Precautions 

Avoid taking this medicine if: 

You have a heart disease e.g. heart rhythm problems, stroke, congestive heart failure, coronary artery disease etc. 

  • You have pulmonary hypertension. 
  • You have uncontrolled or severe high blood pressure. 
  • You were addicted to alcohol or drugs previously. 
  • You are allergic or sensitive to stimulants, amphetamines, other diet pills and cold medications. 
  • You are breastfeeding or pregnant. 

Final Thoughts 

From this article we already know what is phentermine, its benefits and how it works & so on. So now it’s easy to choose perfect weight loss supplement for you. Phentermine, just like most weight loss prescriptions, is not a quick fix solution for weight loss and weight management. However, it’s one of the best prescription medicines that can help users to attain their weight loss goals. Using Phentermine consistently in conjunction with a good diet plan and a workout routine will even lead to better and long-lasting results. 

Everything You Need to Know About TruVision Weight Loss

TruVision weight loss is a special formula designed specifically for people looking to shed extra pounds. The combo consists primarily of TruFix and TruControl. The two products work in a unique way to tackle several weight loss challenges. They are available in capsules form and come in different colors; blue for TruFix and orange for TruControl. You should take two pills twice a day.

Both capsules work together to bring about natural and gradual weight loss effects that you desire. Their unique functions and responsibilities are to:  

  • Enhance body metabolism   
  • Decrease appetite   
  • Increase energy levels    
  • Reduce emotional eating by improving mood   
  • Reduce food cravings    
  • Promote healthy blood sugar and burn stubborn fat   
  • Increase satiety which makes you stay full for longer periods

The unique effects highlighted above are a result of ingredients in TruVision weight loss capsules.

Ingredients of TruFix 

  • Raspberry Ketones: These are enzymes derived from raspberry. They help control metabolic activities in the body thus; facilitate major weight loss and fat reduction processes. Raspberry ketones also do a great work in preventing plaque build- up in the arteries.    
  • Zinc: It boosts immunity. You can prevent several diseases including those associated with the eye by simply adding zinc to your weight loss diet.    
  • Green tea: It is most effective when working against the body’s adipose tissues, hence helping you lose weight in a simplistic and natural way. It also slows aging and lowers blood pressure. Mental clarity and improved brain functions are also by products of using green tea.    
  • Copper: The ingredient promotes the production of red blood cells, thereby preventing anemic conditions.    
  • Selenium: It aids in preventing and fighting cancer, heart disease, and aging    
  • Vanadium Chelate: This works towards regulating blood sugar by boosting insulin amounts.  
  • Cinnamon bark extract: It is responsible for providing polyphenols, which are instrumental in weight loss processes. Cinnamon plays a crucial role in the management of blood sugar, control of body weight, and slowing down aging. It also improves the absorption of anti-oxidants and lowers blood pressure.    
  • Alpha Lipoic acid (ALA): The human body produces ALA to aid in the conversion of glucose to energy. It is also a powerful anti-oxidant that helps to eliminate harmful radicals in the body. It controls blood sugar, prevents cardiovascular diseases, cancer, arthritis, and impaired brain function.    
  • Magnesium Oxide: It boosts biochemical functions and prevents calcium loss.

Other ingredients present in TruVision weight loss pills include: Gelatin capsule, silicon dioxide, stearic acid, cellulose, titanium dioxide, and erythrosine.

TruControl Ingredients

TruControl’s special ingredients boost energy levels in the body. Increased energy levels mean a higher metabolism rate, which in turn facilitates fat burning. Some of TruControl ingredients include:    

  • Green Tea: This active ingredient functions to maintain your body weight. Other benefits of green tea include increased blood oxygenation, improved fat oxygenation, oxygen, modulation and other effects that improve your overall health.     
  • Cocoa powder: It is a good metabolism booster and an effective weight loss ingredient. The powder also contains vitamins such as theobromin, which is an effective mood enhancer.    
  • Octodrine: It elevates your energy levels for productive weight loss programs.   
  • Caffeine:TruVision weight loss pill contains a little amount of caffeine, which is responsible for activating other weight loss ingredients.   
  • KinetiQ: This extract contains citrus aurantium that facilitates breakdown of fats. It also helps in the buildup of lean muscle mass.   
  • Theacrine: It boosts your immunity and energizes your system.    
  • Evodiamine: This component improves metabolism to allow you shed pounds.   
  • Bioperine: It stimulates the absorption of inactive compounds into the body to increase energy stored up.    
  • Ferrous fumarate: It provides you with useful iron.   
  • Hordinine HCL: This is a naturally occurring phenethylamine that encourages higher metabolism rate like many other TruControl ingredients.    
  • Vitamin B6: The fat reduction property of this vitamin makes it an essential ingredient in Truvision weight loss pills.

Other ingredients in TruControl include: Yohimbine HCL, Microcrystalline cellulose,  Dendrobium, Flo Guard, Magnesium Stearate, and Embo Cap R.

Truvision weight loss supplements present a viable option when it comes to losing weight and improving your overall well-being.

If you have not tried this brand, it is time to have a personal experience. Be hopeful that it will go a long way in assisting you shed excess pounds, build lean muscles, and achieve a physique you are confident with.  Remember to be patient with the products. Otherwise, you will only be putting unnecessary pressure on yourself for no good reason.

What is CBD Vape Oil?

Gone are the days when cannabis was considered illegal in all aspects. This product continues to gain popularity and legality across the entire world. However, in as much as countries are embracing cannabis, people cannot help but question its functionality.  

CBD vape oil is a product of the cannabis plant. Before vaping it, it is important to understand how to use it to ensure your safety. Well, some people are reluctant to using the oil because of its association with marijuana. Nonetheless, there is nothing to worry about. Here is why. The cannabis plant exits in three species sativa, ruderalis, and indica. Cannabis sativa provides hemp (CBD) and marijuana. However, they vary in composition.  

The Difference between CBD and Marijuana  

CBD stands for cannabinoid. CBD and marijuana vary in terms of chemical composition. With marijuana, it contains high amounts of THC, a component that causes users to feel ‘high’ and hallucinate. It could lead to distorted perception and mood changes as well. CBD does not have the psychoactive element that alters your mind. It does not make you feel high in any way.  

Naturally, the human body benefits from cannabinoids. Therefore, if you can boost its levels through vaping CBD oil, you are offering your system something good. THC alters your endocannabinoid system by inhibiting its proper functioning.   

CBD oil is an extract of the hemp plant. Its benefits include regulating hormones, reducing pain and inflammation, helping with epilepsy, promoting bone development, and preventing plaque in your arteries.  

How legal is CDB Oil? 

As a by-product of the hemp plant, CBD oil is safe for vaping. It is also usable in other forms such as tablets. The one characteristic that has made the oil acceptable in more states is the fact that it contains a minimal amount of THC. Besides, it is loaded with health benefits for consumers.  

Even so, some states have restrictions. They allow 0.2-0.3 % only of THC in any CBD oil product. If you intend to manufacture the product, make sure you check the regulations of your local area regarding THC levels in cannabidiol oil.

Identifying Quality CBD Vape Oil 

As countries continue to legalize CBD oil, the market is full of unreliable products due to the increasing demand. For this reason, it is essential to be extra careful with the products you purchase be it online or at the local store. Make sure they are manufactured in safe and healthy conditions. It is the easiest way to protect your body from unnecessary harm.  

Doing some research would help. Search the CBD oil brand online and read as much content as you can about it. It will give you piece of mind that you are purchasing something worth the money you are paying.  

The other way to know if a CBD vape oil item is safe is checking whether it undergoes self-test and has third-party certification.  

If you are not sure about how quality CBD oil looks like, it is simple. It usually has a consistent texture and lacks liquid layers.  

CBD Oil Vape Dosage 

For starters, vaping CBD oil does not require you to have a prescription. You can use the product whenever you want. Nevertheless, take it in moderate amounts. An excess of anything is never a good idea that is why doses exist. The vape comes in premeasured amounts to help you with the dosage. It also varies in concentration. The higher the concentration of CBD oil, the higher the price.  

As a beginner in vaping, you need to start with small amounts of low concentration. Later you can increase the dosage gradually depending on what your body can stand. Start with 100-250mg and you can raise the amount to as high as 400-1000mg. Gradual increments help your body adjust to new CBD oil levels in an easier way than when you instantly increase the dosage in huge amounts.   

How to Arrive at the Right CBD Oil Product for You 

Shopping for CBD vape oil does not have to be difficult. When you cannot settle on a product, it would be helpful to try different brands. Compare their performance, price, quality, and the experience they give you. Use different flavors. You can be sure at the end of it all you will be able to identify the correct product for your consumption.  

CBD vape oil has proven to have health benefits as per user reviews. If you are contemplating about using it, you have nothing to be concerned about. It is safe and does not pose any ‘high’ feeling.

An Unbiased Review of the 310 Meal Replacement Shake  

310 shake is one of the best meal replacement shakes for weight loss. Although this popular shake has been endorsed by various celebrities and it has been billed as healthy and effective, does it work and deliver significant weight loss results? Well, below is the 310 shake reviews which will help you to understand the functions and benefits of this meal replacement shake.  

The Creators of 310 Shake  

310 shake’s official website indicates that the company which formulates this shake was founded by Tim Sharif and Fabrizio Kirk. Sharif’s is also linked to other supplements such as Nerium, Visalus, and Xango.  

What 310 Means  

If you are curious to know why this meal replacement shake is called 310, well, this could be probably because of the where the company was founded. 310 Nutrition LLC is the manufacturer of 310 shake and it was founded in area code 310, California.  


From the 310 nutrition reviews, this meal replacement shake has 90 calories with zero fat. It also has 8g of carbs, 5g dietary fiber as well as Calcium, Vitamin A and D, Folate, Biotin, Thiamin, Phosphorus, and Folate. 310 shake reviews indicate that this supplement only provides users with about 20 percent of their daily fiber requirements.  


310 shake contain active ingredients such as Triplex protein complex, organic stevia leaf extract, monk fruit extract, fiber blend, vitamin blend, pea protein etc. Triplex contains whey protein isolate, whey protein concentrate and milk protein concentrate which help users to feel full for longer periods of time, aiding the weight loss process. 

The fiber blend which contains cellulose gum, fibersol-2, and xanthan gum is indigestible and 310 nutrition reviews state that it helps to reduce hunger pangs and food craving. 310 shake reviews show that the vitamin blend contains riboflavin, biotin, vitamin C etc. The stevia leaf extract and monk fruit extract are natural sweeteners which help to enhance the flavor of this shake. However, 310 nutrition reviews show that the numerous minerals and vitamins which this shake contains doesn’t support weight loss and their role is to ensure that the user of this meal replacement plan doesn’t end up with a deficiency of minerals and vitamins.  

Benefits of 310 Shakes 

310 Shake’s website indicates that this product is one of the best meal replacement shake which comes with multiple functions. 310 shake offers users benefits such as: 

  • Suppressing food cravings
  • Naturally suppressing hunger
  • Boosting the body’s metabolic rate.

310 Shake reviews from users show that this gluten-free, sugar-free and dairy-free meal replacement shake has a great taste and it doesn’t contain any artificial ingredient hence it is safe and healthy for use by everyone who wants to lose weight.  

The Science Behind (Lack of) 310 Shake  

As one of the best meal replacement shakes, a lot of people expect this product to have a clinical backup which supports its effectiveness. However, there are no clinical studies which support 310 shake’s claims about weight loss. However, 310 shake reviews indicate that this meal replacement diet indeed helps to boost the body’s metabolism because various users have experienced an increase in metabolic rate after consuming this shake. The high fiber and protein amounts also help to curb hunger and reduce food cravings for long hours, thereby reducing calorie intake, a process that is essential for weight loss.  

Where to Buy 310 Shake  

310 Shake can be purchased almost everywhere from your local retail outlet to renowned online stores. The shake is available at Amazon, Walmart, eBay, Walgreens and other similar sites. Additionally, it can be purchased from the company directly at 310Nutrition.com you can easily make an order from that website and there is even an option of one-purchase or preferred customer which comes with a monthly auto-shipment program. Purchasing this shake directly from the company has guaranteed benefits such as a 30-day return period. In case you are not satisfied with this product, the company has a policy where purchases can be returned within 30 days for a refund.  

Who is Not Supposed to Take 310 Shake  

310 shake reviews show that this meal replacement plan is suitable for everyone who wants to lose weight except: 

  • If you are breastfeeding
  • If you are pregnant
  • If you have an allergy
  • If you are under any medication
  • If you are about to undergo surgery

In case of any of the above-mentioned conditions, kindly speak to your doctor first.  

So, is 310 Shake Effective? 

Well, because it is a low-calorie meal replacement shake, it will work. Subbing two meals with the low-calorie 310 shake helps to reduce the calorie intake in the body and a deficiency of calorie will automatically lead to weight loss. 310 Shake reviews show that the added natural sweeteners also make this meal replacement shake to have an amazing taste. It’s a delicious, creamy and smooth shake that has an incredible taste without any gritty texture. 310 shake doesn’t make users to not only lose weight, but the natural ingredients used to formulate it also help users to develop an active and healthier lifestyle that improves overall health.  

Proper Use of Herbalife Shakes in Your Everyday Menu

What is Herbalife Shake?

Herbalife shake is a meal replacement nutritional shake brand that offers appetite suppression, energy boosting, and supports for weight loss. They are intended to replace the larger number of calories found in daily regular meals. In order to achieve and maintain the desired weight, adding some of the best Herbalife shakes as dietary supplements are frequently used.

While Herbalife shakes don’t have any direct fat killing or metabolism boosting ingredients, they are used as a substitution for numerous high-calorie meals. According to herbalife reviews, The low-calorie count of best Herbalife shakes has enough nutrients and vitamins that keeps going anyone throughout the day as if there is no skipping of regular meals. What else, best Herbalife shakes gives a healthy, satisfied and energized feeling.

Best Herbalife shakes is a greater source of nutrition as they contain proteins, minerals, vitamins and several other nutrients needed for optimal health? Taking two Herbalife shakes in a day not only sheds unwanted pounds but also increases health and gives a healthier life. As per recommendation from Herbalife, eat a regular meal along with some of the best Herbalife shakes, instead of taking only Herbalife shakes which may bring rapid and more weight loss than expected.

Herbalife Shakes for routine life

Drinking only Herbalife shake can be boring, tiresome after a while and may lead to failure in the diet plan. In order to avoid this from happening, a variety of shakes can be made by adding healthier ingredients such as fruits and nuts to Herbalife shakes. Here are how the regular meals can be substituted with best Herbalife shakes:

Herbalife Shakes with a lady

Low-calorie count Herbalife shakes are one of the best options to spice up any breakfast. These smoothie’s shakes are not only healthier but at the same time helps in losing weight and are also very pleasing to taste buds. The shakes can be made one of the best Herbalife shakes by adding a part of the banana, cinnamon, some ginger roots, a few cloves, concentrated liquid tea and few pieces of ice cubes to a vanilla flavored Herbalife shake.

At lunchtime, adding a cheesecake shake to the menu can do wonders in daily life and leads to an optimal healthier life by acting as a great support for weight loss. Just add 1 ounce of less fat cream cheese to any flavored Herbalife shake, or make an apple pie by adding a few slices of apple and a small quantity of grounded cinnamon to vanilla shake to create one of the best Herbalife shakes for daytime.

Having some refreshment at evening is always required to feel energized at the end of the day. Chocolate strawberry shake is healthier, improves the immune system and at the same time without adding extra pounds on weight. Just add a cup each soy milk and frozen strawberries, few drops of vanilla extract, few ice cubes to chocolate flavored Herbalife shaken and blend them thoroughly.

Dinner is generally the time when it sets the craving to eat some types of solid food, especially when someone is following a liquid diet. Relieve cravings by preparing an Aloha delight of orange pineapple coconut shake. Just mix some frozen pineapple chunks, coconut extract and juice extract of few oranges to vanilla Herbalife shake.

Warm Variation
When looking something for warm variation, include hot cafe mocha as a supplement for diet. Just add two teaspoons full of instant coffee and some cinnamon dash to chocolate Herbalife shake to make a hot cafe shake.

For holidays, one of the best Herbalife shakes such as eggnog shake can be made by mixing nutmeg, grounded cinnamon and vanilla extract to a vanilla shake mix. Or add peppermint extract and drops of red or yellow food coloring to vanilla Herbalife shake to make a candy cane shake.


1. Use a blender for mixing the shake ingredients in order to achieve the best results.
2. Desired weight loss can only be achieved by drinking not more than three Herbalife shakes in a day. Taking more than three Herbalife shakes causes weight gain due to an excessive intake of calories. 

3. One should be careful when using Herbalife shakes for over a long period of time. Herbalife Shakes contains isolate of Soy Protein, an ingredient commonly used in several meal replacements shakes. 

Researchers have found that long-time exposure to Isolate of Soy Protein may result in the reduction of hormone levels of the thyroid as well as it may have some immune system related issues. 

The Very Best Herbalife Shake

This article will break it all down for you, everything you need to know, all the research has been done, nothing is left out.

Herbalife – Who Are They?

Herbalife is one of the worlds most well-known weight loss and nutrition management companies. The company was founded by Mark Hughes in 1980 in Los Angeles California and they have a vast and varied product range including;

  • Protein shakes
  • Nutritional snacks
  • Vitamins
  • Weight Loss Supplements
  • Meal replacement shake
  • Energy drinks
  • Personal care products

The Herbalife product range is designed to promote health and well being, however, do they really work as they are supposed to and are they healthy and will they actually assist you with your weight loss goals?

Let’s dig a little deeper.

Since its foundation in the early 80’s, the Herbalife brand has gone global, expanding into over 95 countries worldwide including the United Kingdom and Australia, this has been achieved using a chain of independent distributors.

The distributors which work independently for Herbalife around 320 million of them, are paid by taking a commission from the products they sell and from an MLM type scheme promoting the brand. 

Ingredients Used In Herbalife Products. 

As a company which promotes health and wellbeing and sells health-related products, the ingredients should be good for you? 

Let’s take a look at the five most common; 

  • Soy Protein
  • Soy Lecithin
  • Hydrogenated Oils
  • Casein
  • Biotin

In relation to the above ingredients, it was quite difficult to obtain information on the Recommended Daily Allowance, which does raise some concerns.

Awards Received

Throughout its lifetime Herbalife has received a number of awards in 2013, 2014 and 2015. These include Healthy Nutrition Awards, Product of the Year as well as a host of international awards in countries such as Taiwan, Russia, and Ukraine. The products which received these awards include Triple Berry Complex and Nightworks Powder Mix.

Benefits of Using Herbalife

Some of the more popular Herbalife products include the Formula 1 weight control powder, Liftoff Pomegranate Berry and Kindermins to name but a few, with one of the best Herbalife shakes being Formula 1 Healthy Meal Shake Mix.

Benefits according to the official Herbalife and
its users include;

An increase in energy levels

People lead increasingly hectic lives and if your prone to skipping meals and constantly feeling tired, Herbalife has a range of protein-based supplements.

Weight Management

When used as part of a diet and exercise program Herbalife weight loss products contain a whole host of nutrients to ensure your weight stays healthy.


To aid digestion you need a good diet, Herbalife has a number of high fiber supplements to assist with digestion.

Your HeartThe are a number of products to ensure that you have good circulation, in order to keep your heart pumping.

Keep Your Stress Levels Down  

Stress can impact many areas of your life. Herbalife can offer a range of supplements to assist with relaxation and ensure you have a good night’s sleep.

Once again it’s important to stress that all these products assist with your goals and you will need to have a healthy lifestyle to really benefit from them, there is no magic pill here.

Herbalife Shakes

Just what is the best Herbalife shake

Herbalife shakes are meal replacement products that can stop you from feeling hungry, assist with weight loss and give you an energy boost. The premise is that the shake will give you all the fiber, calories and vitamins that you need so you don’t need to have an actual meal itself. 

One of the more popular and best Herbalife shakes is Herbalife Formula 1 which comes in many different flavors including; 

  • Vanilla 
  • Cafe Latte
  • Pina Colada
  • Chocolate
  • Wild Berry

In fact, there are 10 in flavors in all. 

Does Herbalife Work? 

There are many millions of satisfied Herbalife customers from around the world that have claimed to have lost weight with Herbalife products, although it is impossible to say what else they were doing
to lose weight. 

Likewise, as Herbalife is a massive global brand with a huge product catalog, some of the products will not be for everyone and there will be some critics. As has been mentioned any weight loss product should be part of a weight loss plan with diet and exercise to get the maximum benefit. 

The best bangs for your face shape

I’ve had bangs since I was three-years-old, so when people tell me that they wish they could pull them off the way I do, I’m always a little surprised. Being that I’ve been rocking this look since I was a toddler, it hardly seems risky to me. Still, it’s a common-enough comment that now I understand that the idea of cutting face-framing fringe is an intimidating one.

According to celebrity stylist Jonathan Antin, however, anyone can “pull off” bangs, just like I’ve been saying. “Any bang looks great on anyone if it’s cut properly,” he explains. “Like a great dress, if it’s tailored in the right way, it’ll work.” The most versatile across all face shapes? The long bang, which flows into face-framing layers that can be swept to the side.

If you’re picturing something different or want to architect a look specifically tailored to your features, Mane Addicts stylist Dom Seeley suggests you start by gathering inspiration from Instagram to bring to your stylist. To aid you in narrowing this search, here, he shares his tips for finding the most flattering fringe style based on your face shape.

Keep reading to learn how not to regret cutting bangs.


Photo: Well+Good Creative


According to Seeley, oval shapes are easy, as nearly all bang styles flatter. “Blunt, straight-across bangs work great as they pack a strong style punch but can also be softened,” he says. You can even take them micro (AKA super-short), as this style is easier to pull off on oval face shapes than on any others.

If the blunt approach seems a bit severe, however, he says you can “introduce” your fringe by tapering it at the sides. “A great way to do this is by layering the bang around the face so that it blends into the haircut,” he explains. “This keeps it soft and makes it easier to grow out.”


Photo: Well+Good Creative


Since heart-shaped faces are slightly wider from the top of the cheekbone up to the peak of the forehead, Seeley says side-swept bangs are the best option. “Start the sweep just on or to the middle of the brow,” he says, keeping the length of the bangs falling around the corner of the eye. “It will be feminine and pretty, yet balance the width of the face above the cheekbones to help soften the overall look.”


Photo: Well+Good Creative


According to Seeley, those with square-shaped faces will want to avoid blunt lines and rely instead on face-framing texture. “Think of a Bardot-style bang,” he suggests, which is more about creating movement than snipping a straight line. “You want it to look tousled, so keep in mind that by wearing it slightly wavy or curly, [you’ll enhance the overall look],” he says. “It’s best to see a bit of skin on the face as it will soften all the features and open up the face in the right areas.”


Photo: Well+Good Creative


Round face shapes, Seeley says, pair best with curtain bangs or tapered hair that falls to the chin. “Part the hair just off-center, which creates a diagonal line to draw the eyes away from the roundness and make the face appear more oval.” The bangs themselves, he says, should reach to the chin or below in order to lengthen the face shape by covering the cheekbones, which tend to be the widest part of a round face shape.


Photo: Well+Good Creative


The easiest way to wear a bang if you’re oblong, Seeley says, is to have a slight A-line bang. “This will open up in the middle of your face and end mid-eye-level to create angles,” he says. According to him, it’s also best to wear these with texture, which helps to optically shorten the length of the face and add slight width to further even out the proportions.


Photo: Well+Good Creative

Pear / Triangular

A heavy rounded bang, Seeley advises, is great for this shape as it balances the proportions by adding width at the top of the face to match the bottom. “You can keep them straight across, but I think they are more flattering with the slight roundness and curvature to them,” he says. If you want to wear them longer, he suggests going longer than your brows. “I like for them to be just past the eyes,” he explains. “But soft with not too much hair added in.”

Speaking of face shapes, here’s where to part your hair in order to best flatter yours. Plus, this is exactly how often you should be seeing your stylist, bangs or not. 

How To Cook Asparagus You’ll Actually Want To Eat

If you don’t like asparagus, it’s possible you just think you don’t.

(It’s also possible you truly hate it, but let’s just give this a try, OK?)

First things first, let’s address the elephant in the room. Asparagus has an unfortunate association with urine, and you may have a hard time getting past that. It’s understandable. In a cruel twist of evolution, asparagus makes all of our pee smell like asparagus, but not all of us can actually detect the scent. Those of us who can might be avoiding the vegetable entirely.

Another reason you might not like asparagus is that people cook it beyond recognition, or, worse, they don’t trim off the woody stalks. This nutritious vegetable deserves better. One serving provides you with 100 percent of your daily vitamin K requirements, and it’s also packed with vitamins A, C, E and B-6, as well as iron, copper, calcium and fiber. It treats you right, so you need to start treating it right.

Here is a guide to help ensure you eat the best asparagus of your life. Heed these tips and forget about all the bad asparagus from your past.

How To Shop For Asparagus

Avoid canned asparagus; fresh tastes infinitely better. Generally, fresh asparagus is available on the West Coast from February to May, and on the East Coast from May to June. The asparagus we find in grocery stores year-round is usually from Peru, and it’s not as good.

Make sure your spears are bright green and have tightly closed tips. (And if you’re cooking with purple or white asparagus, make sure it’s a vivid purple or a bright white.) While you’re at it, check out the root end to make sure it’s not dried out and brown.

You’ll see asparagus ranging from pencil-thin to jumbo-sized, and anywhere in between. The New York Times explains that the “thickness of the asparagus does not indicate its maturity; a thin asparagus spear does not grow into a fat one.” So how do you choose what to buy? Really, it doesn’t matter. But if you’re doing a quick sauté, thin spears will work best, whereas fatter stalks work nicely with cooking methods that apply heat to the vegetable for longer periods of time, such as roasting.

If you stick your asparagus in the crisper drawer, you’re doing it wrong. Treat asparagus like cut flowers and place it in a cup or bowl of water in the fridge, cut-side down. It’ll stay fresh for up to a week this way, if not longer.

How To Prep Asparagus

There’s nothing worse than getting a mouthful of woody asparagus stalks you can’t chew. Follow these steps, and you’ll never end up having to spit your asparagus into your napkin again.

Wash and peel it. Yes, peel it.

Asparagus comes from the ground, so you need to give it a good rinse. If you see any white, woody scales on the outside of your stalk, get out a vegetable peeler and simply peel them away until you reach the soft center.

It’s imperative that you break off the woody part of each stalk. You can do this in one of two ways.

First, you can bend each spear until it breaks easily at a natural snapping point. (Make sure your hands are near the bottom of the spear, or you risk discarding too much.) The disadvantage of this method is that it produces uneven lengths that look sloppy, and you tend to snap off more than you need to.

Alternatively, you can cut your spears with a knife. Note where the woody parts begin, and remove them.

How To Cook Asparagus

For each of the following methods, use a fork to test the doneness of your asparagus. Whether you want it crisp-tender or super soft, it’s up to you.

Roasting is our favorite way to cook asparagus, as it creates a nice caramelized flavor. With the oven set at 400 degrees Fahrenheit, drizzle olive oil and sprinkle salt on your prepared asparagus. Then bake it on a rimmed cookie sheet. (We like to line our baking sheets with aluminum foil for easy cleanup.) Roast it until crisp-tender, at least 15 minutes. Leave it in longer if you want it to turn nice and brown, around 30 minutes total.

Steaming is a quick and healthy way to cook asparagus. In a large pot fitted with a steam basket (and water below that), cook the asparagus, covered, until it turns bright green and is crisp-tender. This should take no longer than 3-5 minutes.

In a saucepan with about an inch of generously salted water, simmer the asparagus for 2-4 minutes (depending on the size of your stalks) until bright green and crisp-tender. Remove from the pot with tongs and blot dry with a paper towel.

This method is best for asparagus that you’ll be serving on a crudité platter with dips, because it allows the asparagus to retain its bright green color and its crunch. In a wide pot, boil a few inches of generously salted water and add your asparagus. Simmer for 1 minute, and then immediately plunge the spears into a bowl of ice water to halt the cooking process. Pat dry with paper towels.

Grilling produces a similar effect to roasting. Brush the asparagus with olive oil and sprinkle with salt. On a heated grill, lay the spears so that they are perpendicular to the wires on the rack (you don’t want to lose your asparagus to the coals!). Grill for roughly 7-10 minutes.

We really only recommend sautéing for thinner stalks of asparagus. Heat a couple tablespoons of olive oil in a sauté pan over medium heat, and cook your prepared asparagus stalks (with a little garlic and salt, if you’d like) for about 5-7 minutes to get a crisp-tender result.

Now take a look at some of our favorite asparagus recipes of all time, and put your new skills to work:

3 habits that make seasonal allergies worse

After months of unpredictable weather, spring is *finally* beginning to emerge. But when you suffer from seasonal allergies, the changing seasons don’t necessarily feel like a time to celebrate. Unlike some of your (lucky, dry-nosed) friends, you can’t just head to the park or sidewalk cafe—you need to first run to the drugstore.

According to board-certified allergist Neeta Ogden, MD, an allergic reaction is basically the body fighting off what it considers dangerous; those sneezes and watering eyes are the body’s immune response to being exposed to an allergen it has deemed a foreign invader. Everything from environmental factors to lifestyle habits can impact the severity of your symptoms, Dr. Ogden says.

Here’s what to watch out for.

Keep scrolling to learn what could be exacerbating your allergies.


Photo: Stocksy/Bonnin Studio

1. Hiding inside

While it may seem like the great indoors would be the perfect place to take cover from pollen and other outdoor allergens, there are pesky allergy-inducing factors lurking inside that you need to be aware of, too. “Things like wall-to-wall carpet or fabrics like drapes can harbor allergens like dust mites and dander for years and create chronic low-lying symptoms or exacerbate existing ones,” Dr. Ogden explains. “Similarly, hidden moisture in the home like mold can do the same.”

Dr. Ogden recommends switching out drapes for blinds and removing carpet. And while you can’t exactly reno your office, she says moving to a different area in your workplace *may* help.


Your outdoor activities can affect allergies
Photo: Stocksy/Luis Velasco

2. Taking your workout outdoors

I don’t know about you, but when spring arrives, I’m thrilled to be able to run outside again. Unfortunately, outdoor activities like running, golfing, and gardening are probably contributing to your allergy symptoms. Bummer. “It’s really all about exposure,” says Dr. Ogden, adding that the allergy-prone should take caution outside during peak pollen season.

If you’d rather not abandon your outdoor pursuits (how I’ve missed you, vitamin D!), she advocates using barriers like masks, gloves, or even wrap-around sunglasses to protect you from direct exposure to the allergen. “Always wash your hands after exposure and, if possible, take a shower, making sure to wash your hair and rinse and gently wipe eyes and lids,” Dr. Ogden says. And if symptoms persist, you either need allergy medication or a visit to an allergist for allergy shots.


Your allergy medication impacts allergy symptoms
Photo: Stocksy/Harald Walker

3. Waiting too long to pop your meds

It may be tempting to hold off on taking medication until you absolutely need to, but Dr. Ogden cautions against this. “Not taking medications early enough or waiting until symptoms are very bad—or not taking them at all—can create a strong vicious cycle that can be hard to control.”

Compounded by environmental factors outside of your control, like cigarette smoke or a coworker’s perfume (which can further inflame your respiratory passages), waiting too long to treat your allergy symptoms can make it incredibly difficult to gain control over them. And no one wants to lug a tissue box around all spring. (It’ll hardly fit in your fanny pack.)

A vaccine for seasonal allergies could be on the horizon—here’s what you need to know. And did you know it’s totally possible to develop allergies as an adult?