Phentermine Review: Why It Is an Effective Prescription for Weight Loss

Weight loss is a common problem that a lot of people are struggling with and this has led to the development of a billion-dollar weight loss industry with millions of brands trying to grasp the ever-growing market share. Phentermine is one of the most popular weight loss prescriptions with thousands of users praising its effectiveness.  

To understand what is phentermine, its benefits and how it works below is an updated review of this weight loss medication. 

What is Phentermine? 

Phentermine is a type of medical prescription drug that is used as an appetite suppressant. Its ability to effectively control food cravings and reduce binge eating helps to accelerate weight loss by creating a calorie deficit in the body. 

How Phentermine Works and Its Effectiveness 

Phentermine belongs to a class of drugs which are known as sympathomimetic amines. It works by interfering with the chemical functions of the brain which lead to appetite suppression. Phentermine reviews show that this medicine works together with the hypothalamus gland which makes the user to feel less hungry and to experience a feeling of fullness that can last for hours. 

Phentermine’s Effectiveness 

This clinically-approved medicine is highly effective and it produces great weight loss results. Phentermine’s weight loss benefits are even more pronounced if it’s used in conjunction with a low-carb diet plan and a consistent workout routine. 

Benefits of Phentermine 

Phentermine has numerous physical and mental health benefits to the consumer. Users usually experience benefits such as: 

  • Appetite Control

Phentermine is a renowned prescription appetite suppressant that helps to control the number of calories the consumer takes per day. It helps to reduce the user’s daily caloric intake by reducing food cravings, hunger pangs, and binge eating while making you feel full for long hours. 

  • It Enhances Weight Loss

As an appetite suppressant, the reduced caloric intake means that the body will convert the stored fat into energy, leading to weight loss. Phentermine improves the process of weight loss and users usually experience amazing results in just a short period of time. 

  • It Improves Focus and Mental Alertness

The working of this sympathomimetic amine mainly involves the brain’s chemistry. It helps the user to experience improved mental alertness and focus all of which are essential in carrying out workouts and activities that require endurance and concentration. 

  • It Strengthens the Muscles

Most prescription medications for weight loss usually make users to constantly feel fatigued due to reduced muscle strength. However, this is not the case with phentermine as it helps to strengthen the bones and the muscles. 

  • It Improves the User’s Lifespan

Overweight individuals like those who are obese tend to have diseases such as high blood pressure, diabetes and heart problems which can reduce the lifespan. By significantly reducing the user’s weight, phentermine helps users to be physically and mentally healthy, improving their lifespan. 


Phentermine should be taken orally as advised by your medical provider. It is normally taken once per day, an hour or two before breakfast. However, the doctor might adjust the dosage to two or three times daily. Phentermine reviews show that it is important to take this prescription drug early enough before dinner time since it can cause insomnia. 

If you are taking the sustained-release phentermine capsules, ensure that you swallow them wholly and at least 10 hours before your sleeping time. If they are tablets which dissolve in the mouth, take the prescribed dose in the morning and you can swallow it with water or nothing. Note that Phentermine’s dosage depends on the user’s response to the weight loss therapy and their medical condition. The medical care provider usually administers the dose based on what is suitable for the user. 

Who is Suitable for Phentermine? 

A look at the phentermine reviews shows that this weight loss pill is perfect for anyone who is obese or overweight and wants to lose weight. It’s great for people who want to shed tens of pounds and those who have tried using diet plans and exercise programs to lose weight but they have failed. However, it is important to first exercise precaution and consult with your doctor before using phentermine. 

Phentermine Precautions 

Avoid taking this medicine if: 

You have a heart disease e.g. heart rhythm problems, stroke, congestive heart failure, coronary artery disease etc. 

  • You have pulmonary hypertension. 
  • You have uncontrolled or severe high blood pressure. 
  • You were addicted to alcohol or drugs previously. 
  • You are allergic or sensitive to stimulants, amphetamines, other diet pills and cold medications. 
  • You are breastfeeding or pregnant. 

Final Thoughts 

From this article we already know what is phentermine, its benefits and how it works & so on. So now it’s easy to choose perfect weight loss supplement for you. Phentermine, just like most weight loss prescriptions, is not a quick fix solution for weight loss and weight management. However, it’s one of the best prescription medicines that can help users to attain their weight loss goals. Using Phentermine consistently in conjunction with a good diet plan and a workout routine will even lead to better and long-lasting results. 

Everything You Need to Know About TruVision Weight Loss

TruVision weight loss is a special formula designed specifically for people looking to shed extra pounds. The combo consists primarily of TruFix and TruControl. The two products work in a unique way to tackle several weight loss challenges. They are available in capsules form and come in different colors; blue for TruFix and orange for TruControl. You should take two pills twice a day.

Both capsules work together to bring about natural and gradual weight loss effects that you desire. Their unique functions and responsibilities are to:  

  • Enhance body metabolism   
  • Decrease appetite   
  • Increase energy levels    
  • Reduce emotional eating by improving mood   
  • Reduce food cravings    
  • Promote healthy blood sugar and burn stubborn fat   
  • Increase satiety which makes you stay full for longer periods

The unique effects highlighted above are a result of ingredients in TruVision weight loss capsules.

Ingredients of TruFix 

  • Raspberry Ketones: These are enzymes derived from raspberry. They help control metabolic activities in the body thus; facilitate major weight loss and fat reduction processes. Raspberry ketones also do a great work in preventing plaque build- up in the arteries.    
  • Zinc: It boosts immunity. You can prevent several diseases including those associated with the eye by simply adding zinc to your weight loss diet.    
  • Green tea: It is most effective when working against the body’s adipose tissues, hence helping you lose weight in a simplistic and natural way. It also slows aging and lowers blood pressure. Mental clarity and improved brain functions are also by products of using green tea.    
  • Copper: The ingredient promotes the production of red blood cells, thereby preventing anemic conditions.    
  • Selenium: It aids in preventing and fighting cancer, heart disease, and aging    
  • Vanadium Chelate: This works towards regulating blood sugar by boosting insulin amounts.  
  • Cinnamon bark extract: It is responsible for providing polyphenols, which are instrumental in weight loss processes. Cinnamon plays a crucial role in the management of blood sugar, control of body weight, and slowing down aging. It also improves the absorption of anti-oxidants and lowers blood pressure.    
  • Alpha Lipoic acid (ALA): The human body produces ALA to aid in the conversion of glucose to energy. It is also a powerful anti-oxidant that helps to eliminate harmful radicals in the body. It controls blood sugar, prevents cardiovascular diseases, cancer, arthritis, and impaired brain function.    
  • Magnesium Oxide: It boosts biochemical functions and prevents calcium loss.

Other ingredients present in TruVision weight loss pills include: Gelatin capsule, silicon dioxide, stearic acid, cellulose, titanium dioxide, and erythrosine.

TruControl Ingredients

TruControl’s special ingredients boost energy levels in the body. Increased energy levels mean a higher metabolism rate, which in turn facilitates fat burning. Some of TruControl ingredients include:    

  • Green Tea: This active ingredient functions to maintain your body weight. Other benefits of green tea include increased blood oxygenation, improved fat oxygenation, oxygen, modulation and other effects that improve your overall health.     
  • Cocoa powder: It is a good metabolism booster and an effective weight loss ingredient. The powder also contains vitamins such as theobromin, which is an effective mood enhancer.    
  • Octodrine: It elevates your energy levels for productive weight loss programs.   
  • Caffeine:TruVision weight loss pill contains a little amount of caffeine, which is responsible for activating other weight loss ingredients.   
  • KinetiQ: This extract contains citrus aurantium that facilitates breakdown of fats. It also helps in the buildup of lean muscle mass.   
  • Theacrine: It boosts your immunity and energizes your system.    
  • Evodiamine: This component improves metabolism to allow you shed pounds.   
  • Bioperine: It stimulates the absorption of inactive compounds into the body to increase energy stored up.    
  • Ferrous fumarate: It provides you with useful iron.   
  • Hordinine HCL: This is a naturally occurring phenethylamine that encourages higher metabolism rate like many other TruControl ingredients.    
  • Vitamin B6: The fat reduction property of this vitamin makes it an essential ingredient in Truvision weight loss pills.

Other ingredients in TruControl include: Yohimbine HCL, Microcrystalline cellulose,  Dendrobium, Flo Guard, Magnesium Stearate, and Embo Cap R.

Truvision weight loss supplements present a viable option when it comes to losing weight and improving your overall well-being.

If you have not tried this brand, it is time to have a personal experience. Be hopeful that it will go a long way in assisting you shed excess pounds, build lean muscles, and achieve a physique you are confident with.  Remember to be patient with the products. Otherwise, you will only be putting unnecessary pressure on yourself for no good reason.

An Unbiased Review of the 310 Meal Replacement Shake  

310 shake is one of the best meal replacement shakes for weight loss. Although this popular shake has been endorsed by various celebrities and it has been billed as healthy and effective, does it work and deliver significant weight loss results? Well, below is the 310 shake reviews which will help you to understand the functions and benefits of this meal replacement shake.  

The Creators of 310 Shake  

310 shake’s official website indicates that the company which formulates this shake was founded by Tim Sharif and Fabrizio Kirk. Sharif’s is also linked to other supplements such as Nerium, Visalus, and Xango.  

What 310 Means  

If you are curious to know why this meal replacement shake is called 310, well, this could be probably because of the where the company was founded. 310 Nutrition LLC is the manufacturer of 310 shake and it was founded in area code 310, California.  


From the 310 nutrition reviews, this meal replacement shake has 90 calories with zero fat. It also has 8g of carbs, 5g dietary fiber as well as Calcium, Vitamin A and D, Folate, Biotin, Thiamin, Phosphorus, and Folate. 310 shake reviews indicate that this supplement only provides users with about 20 percent of their daily fiber requirements.  


310 shake contain active ingredients such as Triplex protein complex, organic stevia leaf extract, monk fruit extract, fiber blend, vitamin blend, pea protein etc. Triplex contains whey protein isolate, whey protein concentrate and milk protein concentrate which help users to feel full for longer periods of time, aiding the weight loss process. 

The fiber blend which contains cellulose gum, fibersol-2, and xanthan gum is indigestible and 310 nutrition reviews state that it helps to reduce hunger pangs and food craving. 310 shake reviews show that the vitamin blend contains riboflavin, biotin, vitamin C etc. The stevia leaf extract and monk fruit extract are natural sweeteners which help to enhance the flavor of this shake. However, 310 nutrition reviews show that the numerous minerals and vitamins which this shake contains doesn’t support weight loss and their role is to ensure that the user of this meal replacement plan doesn’t end up with a deficiency of minerals and vitamins.  

Benefits of 310 Shakes 

310 Shake’s website indicates that this product is one of the best meal replacement shake which comes with multiple functions. 310 shake offers users benefits such as: 

  • Suppressing food cravings
  • Naturally suppressing hunger
  • Boosting the body’s metabolic rate.

310 Shake reviews from users show that this gluten-free, sugar-free and dairy-free meal replacement shake has a great taste and it doesn’t contain any artificial ingredient hence it is safe and healthy for use by everyone who wants to lose weight.  

The Science Behind (Lack of) 310 Shake  

As one of the best meal replacement shakes, a lot of people expect this product to have a clinical backup which supports its effectiveness. However, there are no clinical studies which support 310 shake’s claims about weight loss. However, 310 shake reviews indicate that this meal replacement diet indeed helps to boost the body’s metabolism because various users have experienced an increase in metabolic rate after consuming this shake. The high fiber and protein amounts also help to curb hunger and reduce food cravings for long hours, thereby reducing calorie intake, a process that is essential for weight loss.  

Where to Buy 310 Shake  

310 Shake can be purchased almost everywhere from your local retail outlet to renowned online stores. The shake is available at Amazon, Walmart, eBay, Walgreens and other similar sites. Additionally, it can be purchased from the company directly at you can easily make an order from that website and there is even an option of one-purchase or preferred customer which comes with a monthly auto-shipment program. Purchasing this shake directly from the company has guaranteed benefits such as a 30-day return period. In case you are not satisfied with this product, the company has a policy where purchases can be returned within 30 days for a refund.  

Who is Not Supposed to Take 310 Shake  

310 shake reviews show that this meal replacement plan is suitable for everyone who wants to lose weight except: 

  • If you are breastfeeding
  • If you are pregnant
  • If you have an allergy
  • If you are under any medication
  • If you are about to undergo surgery

In case of any of the above-mentioned conditions, kindly speak to your doctor first.  

So, is 310 Shake Effective? 

Well, because it is a low-calorie meal replacement shake, it will work. Subbing two meals with the low-calorie 310 shake helps to reduce the calorie intake in the body and a deficiency of calorie will automatically lead to weight loss. 310 Shake reviews show that the added natural sweeteners also make this meal replacement shake to have an amazing taste. It’s a delicious, creamy and smooth shake that has an incredible taste without any gritty texture. 310 shake doesn’t make users to not only lose weight, but the natural ingredients used to formulate it also help users to develop an active and healthier lifestyle that improves overall health.  

Proper Use of Herbalife Shakes in Your Everyday Menu

What is Herbalife Shake?

Herbalife shake is a meal replacement nutritional shake brand that offers appetite suppression, energy boosting, and supports for weight loss. They are intended to replace the larger number of calories found in daily regular meals. In order to achieve and maintain the desired weight, adding some of the best Herbalife shakes as dietary supplements are frequently used.

While Herbalife shakes don’t have any direct fat killing or metabolism boosting ingredients, they are used as a substitution for numerous high-calorie meals. According to herbalife reviews, The low-calorie count of best Herbalife shakes has enough nutrients and vitamins that keeps going anyone throughout the day as if there is no skipping of regular meals. What else, best Herbalife shakes gives a healthy, satisfied and energized feeling.

Best Herbalife shakes is a greater source of nutrition as they contain proteins, minerals, vitamins and several other nutrients needed for optimal health? Taking two Herbalife shakes in a day not only sheds unwanted pounds but also increases health and gives a healthier life. As per recommendation from Herbalife, eat a regular meal along with some of the best Herbalife shakes, instead of taking only Herbalife shakes which may bring rapid and more weight loss than expected.

Herbalife Shakes for routine life

Drinking only Herbalife shake can be boring, tiresome after a while and may lead to failure in the diet plan. In order to avoid this from happening, a variety of shakes can be made by adding healthier ingredients such as fruits and nuts to Herbalife shakes. Here are how the regular meals can be substituted with best Herbalife shakes:

Herbalife Shakes with a lady

Low-calorie count Herbalife shakes are one of the best options to spice up any breakfast. These smoothie’s shakes are not only healthier but at the same time helps in losing weight and are also very pleasing to taste buds. The shakes can be made one of the best Herbalife shakes by adding a part of the banana, cinnamon, some ginger roots, a few cloves, concentrated liquid tea and few pieces of ice cubes to a vanilla flavored Herbalife shake.

At lunchtime, adding a cheesecake shake to the menu can do wonders in daily life and leads to an optimal healthier life by acting as a great support for weight loss. Just add 1 ounce of less fat cream cheese to any flavored Herbalife shake, or make an apple pie by adding a few slices of apple and a small quantity of grounded cinnamon to vanilla shake to create one of the best Herbalife shakes for daytime.

Having some refreshment at evening is always required to feel energized at the end of the day. Chocolate strawberry shake is healthier, improves the immune system and at the same time without adding extra pounds on weight. Just add a cup each soy milk and frozen strawberries, few drops of vanilla extract, few ice cubes to chocolate flavored Herbalife shaken and blend them thoroughly.

Dinner is generally the time when it sets the craving to eat some types of solid food, especially when someone is following a liquid diet. Relieve cravings by preparing an Aloha delight of orange pineapple coconut shake. Just mix some frozen pineapple chunks, coconut extract and juice extract of few oranges to vanilla Herbalife shake.

Warm Variation
When looking something for warm variation, include hot cafe mocha as a supplement for diet. Just add two teaspoons full of instant coffee and some cinnamon dash to chocolate Herbalife shake to make a hot cafe shake.

For holidays, one of the best Herbalife shakes such as eggnog shake can be made by mixing nutmeg, grounded cinnamon and vanilla extract to a vanilla shake mix. Or add peppermint extract and drops of red or yellow food coloring to vanilla Herbalife shake to make a candy cane shake.


1. Use a blender for mixing the shake ingredients in order to achieve the best results.
2. Desired weight loss can only be achieved by drinking not more than three Herbalife shakes in a day. Taking more than three Herbalife shakes causes weight gain due to an excessive intake of calories. 

3. One should be careful when using Herbalife shakes for over a long period of time. Herbalife Shakes contains isolate of Soy Protein, an ingredient commonly used in several meal replacements shakes. 

Researchers have found that long-time exposure to Isolate of Soy Protein may result in the reduction of hormone levels of the thyroid as well as it may have some immune system related issues. 

Three concepts that will drive future food trends

Three concepts that will drive future food trends

by Keith Nunes

Market Ipanema tapioca crepe

At Market Ipanema in New York City, the menu features a section of Brazilian tapioca crepes.

SAVANNAH, GA. — Vegetables, Brazilian tapioca and Indian cuisine are three trends bubbling up on menus in Los Angeles, Chicago and New York, said Gerry Ludwig, corporate consulting chef Gordon Food Service, Grand Rapids, Mich. Mr. Ludwig spoke March 26 during the Research Chefs Association’s annual conference in Savannah.

For the past 16 years Mr. Ludwig and his colleagues have traveled to the three major metropolitan cities to visit new restaurants and sample menu items.

“I can tell you there is no substitute,” he said. “You can’t track trends by looking at a computer screen. In short, what this has done for us is give us a down-to-earth, practical view of what is happening at restaurants.”

Mr. Ludwig said the trend of “veg-centricity” has entered its fourth year and has become a macrotrend in the food marketplace.

“When we are talking about veg-centricity we mean chefs are taking fresh vegetables, and sometimes fruit, and bringing them to the center of the plate.”

But Mr. Ludwig noted veg-centricity does not mean vegan or vegetarian.

“What chefs are doing is bringing the produce into the center-of-the-plate and then using meat and seafood proteins to kick up the umami, something you can’t do with plant-based proteins,” he said. “We are seeing chefs losing the meatless mindset. These dishes really appeal to the omnivore side of the population.”

For example, an item on the lunch menu at the Rose Café in Venice, Calif., features crispy brussels sprouts with a poached egg topper and scallions. The yolk from the poached egg acts as a secondary sauce, Mr. Ludwig said.

Here’s Looking at You, a Thai restaurant in downtown Los Angeles, offers a menu item that features Momotaro tomato, bagna cauda, lap xuong and a crème fraiche. Mr. Ludwig called the dish “mind blowing” and “more delicious than any protein-centric dish.”

“Veg-centricity is no longer a supporting act; it is no longer the second banana,” he said. “Proteins are produce partners and consumers are ready for it.”

The simplicity of Brazilian tapioca

Brazilian tapioca primarily is consumed as a snack in the country. The snacks often feature the simple recipe of flour, water and savory or sweet fillings.

“The interesting thing is you blend in just enough water in the flour for it to granulate,” Mr. Ludwig said. “Then you put it in a wire strainer and when the tapioca granules hit a hot pan they turn into a hot cake. We found this at three small restaurants in New York, and I really think this is one of those best kept secrets.”

At Galeria in New York City, the menu features Brazilian tapioca featuring chicken and vegetable fillings. At Market Ipanema in New York City, the menu features a section of tapioca crepes. The items feature such ingredients as avocado and cashew cream, Gruyere cheese, and chicken and Parmesan cheese.

“Rather than using water, they (Market Ipanema) use some sort of vegetable or fruit juice that creates great flavor and some eye-popping color,” Mr. Ludwig said.

He added that the items tap into several current trends, including consumer demand for gluten-free options, items low in fat and low in calories.

“The other thing is this is a real winner in-house, because it’s a single inventory add,” he said. “All you have to bring in is tapioca flour. Everything else to execute is in stock.”

Mashing Indian into the mainstream

Noting that Indian cuisine is a niche in the United States, Mr. Ludwig predicted it will gain steam as chefs merge Indian-centric ingredients and flavors with such applications as toast, chicken wings and fries.  At the Pondicheri Café in New York, the menu features a salmon avocado toast that features tandoori wild salmon that is flavored with coconut, kari leaves and mango chutney. The venue also features a masala eggs roti wrap with cilantro chutney.

Chefs also are using paratha bread as a carrier for a variety of fusion applications. Mr. Ludwig described paratha as “naan meets puff pastry.”

“This beautiful flatbread can be used for a variety of applications,” he said.

At the Kottu House in New York, diners can sample the restaurant’s classic chicken, which features chicken cooked in a black curry with spices; crispy prawn, where the prawns are cooked in a curry with coconut milk; and the “sneaky pineapple,” that features pineapple cooked in coconut curry with Sri Lankan spices. The Bombay Frankie Co., Los Angeles, offers an Indian burrito that features a choice of vegetable, paneer, chicken, fish or chana masala wrapped in a thin naan with a chickpea spread.

Mr. Ludwig called the mashup of Indian ingredients and flavors in carriers consumers are familiar with a “no brainer.

“They (Bombay Frankie) are already doing an Indian burrito,” he said. “There’s no reason other operators can’t create concepts that create differentiation and drive word of mouth.”

Valuing the versatility of muffins

Valuing the versatility of muffins

by Brian Amick

Craftsman and Wolves muffin

Craftsman and Wolves’ The Rebel Within is a loaded muffin created with a special batter with savory additions such as Asiago and Parmesan cheese, green onions, and sausage, which is then stuffed with a yolky, soft-boiled egg.

KANSAS CITY — Often forgotten in the gourmet baked goods discussion is the muffin. This individually-sized product not only makes for a convenient treat, but one that is very adaptable to different flavors and styles. While traditionally enjoyed for breakfast, the muffin can easily be transitioned into a snack or even a dessert with the right flavor.

Savory muffins have grown in popularity in recent years. In many cases, savory items outpace sweet items at bakeries because consumers, particularly younger ones, are looking to the bakery as a place to enjoy delicious foods to go, and snacking has replaced mealtime occasions.

“In recent times, consumers’ tastes and preferences are changing, and many are willing to experiment with the type of food that they take, including bakery and confectionery products,” said Atul Kumar, a lead analyst at Technavio for research on food. “In line with this, muffins, which are traditionally sweet items, are now being offered in savory varieties as well. With innovations in the bakery food processing techniques and flavors, vendors are coming up with muffins that incorporate several varieties of seasoning, garnishing, and additives.”

Many products reflect savory’s rise in the past few years. For instance, Craftsman and Wolves built its reputation on The Rebel Within, a loaded muffin created with a special batter with savory additions such as Asiago and Parmesan cheese, green onions, and sausage, which is then stuffed with a yolky, soft-boiled egg.

According to Datassential, muffins can take on a number of ingredients, such as the Southwest Chicken Sausage Muffin from Uprising Muffin Co. in Washington. This savory offering is filled with roasted red peppers, caramelized onions, chicken sausage, and Monterey Jack cheese.

Sweet muffins also are making their mark on the industry. Uprising offers sweet options such as a Piña Colada Muffin with combines pineapple and coconut, the Marble Pancake Muffin which mimics the taste of pancakes and syrup, and the Snickerdoodle, a take on the classic cookie.

Retailers are even transforming muffins by mashing them up with other bakery products. Cruffins were born from the idea of the cronut — a croissant/donut hybrid. They are ideal for sweet flavors like the Apple Pie Cruffin from New York City’s Supermoon Bakehouse. It features a chunky apple caramel pie filling and cinnamon crème patissiere, topped with pie crust crumble, a white chocolate cream bulb, pie filling, and a gold leaf.

The muffin itself doesn’t even have to sweet to be ideal for sweet toppings. Ingredients like Nutella are an easy way to add a unique twist to muffins.

Five ways to capitalize on the breakfast snacks trend

Five ways to capitalize on the breakfast snacks trend

by Rebekah Schouten

Search for similar articles by keyword: [Snack]


Two-thirds of consumers find breakfast snacks appealing.

CHICAGO — When the two trends of breakfast and snacking collide, a “tremendous” opportunity for food service operators appears — one that could drive traffic and pique consumer interest, according to a collaborative report from The J.M. Smucker Co. and Technomic, Inc.

“Operators are learning that marrying breakfast with snacks is a recipe for success,” the report said. “Both are popular food service occasions with consumers and together offer a tremendous amount of opportunity for operators to drive traffic. Further, breakfast snacks fit into consumers’ demanding on-the-go lifestyles that leave little time for traditional sit-down meals. Larger industry trends, such as the growth of all-day and second breakfast, also showcase the need for more breakfast snacks at restaurants.”

Two-thirds (66%) of consumers find breakfast snacks appealing, the companies’ study found, with those coming from a mixed ethnic background showing the most interest at 82%. The highest interest in breakfast snacks — 84% — comes from men ages 25 to 34.

Not only do consumers react favorably to the breakfast snacks concept, but 54% said they would like to see more of them on restaurant menus. Millennials are the most likely group to seek snackable breakfast items on menus (66%), with Gen Z and Gen X following close behind (both at 59%).

Of all breakfast snacks, consumers are most likely to purchase fruit at least sometimes, with 66% saying they do so, the report said. Other lighter breakfast snacks purchased occasionally include cereal (53%), yogurt (45%) and oatmeal (41%).

“This preference speaks to consumer interest in better-for-you options during snacking occasions,” the report said.

However, indulgent offerings are still sought out by many. Fifty-three per cent of consumers said they occasionally purchase breakfast sandwich snacks, 51% opt for donuts, 48% buy bagels and 46% purchase hash browns.

“The popularity of these items speaks to consumers’ gravitation toward comfort foods, even during snacking occasions,” the report said.

Innovation in the category need not be groundbreaking to be effective, the companies said. Small changes can make a big difference.

“Menuing breakfast snacks doesn’t need to be a challenge,” the report said. “Operators with breakfast can create snacks by reducing the portion size or changing the presentation of a dish. Even non-breakfast operators can easily craft breakfast snacks using common kitchen staples such as eggs, peanut butter and oats to make items such as mini quiches and breakfast bars. And don’t forget liquids as viable breakfast snacks, which opens the door to any operator offering drinks such as coffee and smoothies to capture these snacking dollars.”

Read on for five ways to embrace the breakfast snacks opportunity:

Make it mini

Miniaturizing breakfast mainstays such as muffins or quiches may allow operators to position these items as snacks.

“Because smaller items often resonate as snack food, operators can enhance the appeal of their snack selections by shrinking the portion size of popular dishes,” the report said. “Muffin tops, pancake balls, French toast sticks and mini quiches are all examples of how to turn well-loved breakfast foods into smaller morsels.”

Highlight the light

Lighter meats and plant-based proteins may signal “snack” to consumers more than satiating proteins. For example, operators may exchange traditional bacon for turkey bacon.

“The filling aspect of some meats, such as pork and beef, may deter guests from purchasing protein-filled breakfast snacks,” the report said. “Try swapping better-for-you meats or plant-based items — such as turkey bacon, chicken sausage and tofu — in place of traditional breakfast proteins such as bacon and sausage.”

Position it as portable

Nearly two-thirds of consumers prefer to take their snacks on the go, the report said, with 62% saying sticks, cups, bowls, wraps and other portable presentations appeal to them. To cater to those convenience seekers, operators may offer fruit kabobs, pancakes on a stick or yogurt parfait cups.

Breakfast bars are also a portable option, but only 29% of consumers buy them as snacks.  This offers an opportunity for manufacturers, Technomic and Smucker said.

“Since 3 out of 10 consumers occasionally purchase breakfast bars as snacks, operators can enhance the appeal of these items by making them from scratch using common kitchen staples such as oats, nuts, seeds and nut butters,” the companies said.

Another way to market to on-the-go consumers is to offer beverages as breakfast snacks.

“Highlighting flavors from popular breakfast items in drinks such as smoothies or coffees is one way to create craveable beverage snacks,” the report said. “Morning fare that translates well as a flavoring in liquid form include cinnamon rolls, French toast and donuts.”

Offer it all day

Consumers continue to express interest in purchasing breakfast fare outside morning hours, as evidenced by a recent surge in second breakfast popularity.

 “Some consumers are shunning big breakfasts in favor of a smaller morning meal followed by a second breakfast, which is another morning meal or snack that is eaten after breakfast but before lunch,” the report said.

The meal is a traditional custom in European countries but is gaining favor in the United States. Thirty-one per cent of consumers said they typically eat a second breakfast, with millennial (57%) and Hispanic (50%) consumers leading the trend.

All-day breakfast offerings also capitalize on the trend of consumers craving breakfast foods throughout the day. Fast-food chains such as McDonald’s, Taco Bell and Jack in the Box have all seen success with their all-day breakfast menus, which include snackable offerings such as McDonald’s Bacon, Egg & Cheese McGriddles, Taco Bell’s Breakfast Crunchwrap and Jack in the Box’s Mini Pancakes.

“Breakfast snacks are gaining popularity as consumers’ busy on-the-go lifestyles force them to seek more portable options over plated breakfasts,” the report said. “This is a prime opportunity for operators to promote a selection of craveable and better-for-you breakfast snacks throughout the day, including as a second breakfast and late-night munchie option.”

Stretch to other sales channels

Breakfast snacks may benefit more than just restaurant operators. Convenience stores grocery outlets, educational programs and recreational facilities are all “well-positioned” to sell these snacks, the report said.

“Noncommercial operations such as colleges and universities and K-12 programs can have fun with food by offering snacks with a breakfast twist to appeal to younger diners,” the report said. “Recreation facilities, which are known for their funky food formulations, may also take advantage of an item like breakfast snacks, such as a breakfast pizza bite. And convenience-store and grocery operators are also well-positioned to add more breakfast snacks as they continue to grow their food service programs.”

Cargill introduces zero-calorie sweetener

Cargill introduces zero-calorie sweetener

by Staff

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EverSweet is created using a unique fermentation process.

MINNEAPOLIS — Providing a new, healthier sweetening option for food manufacturers, Cargill, in partnership with Evolva, has released the zero-calorie sweetener EverSweet.

The ingredient is produced through a fermentation process that extracts stevia compounds Reb M and Reb D. These compounds elicit a sweet taste throughout consumption, unlike other solutions that leave a bitter aftertaste, according to Cargill.

Stevia plants only produce trace amounts of Reb M and Reb D. By using the fermentation process, Cargill can produce the sweetener in a cost-effective and sustainable way. According to the company’s preliminary estimates, producing the ingredient via fermentation will decrease the use of natural resources and CO2 emissions.

“Cargill is excited to bring EverSweet sweetener to the market,” said Andrew Ohmes, global stevia business leader, Cargill. “EverSweet sweetener provides healthier options to consumers whether our customers use it in beverages, dairy products or nutritional bars to name a few.”

Evolva, a natural ingredients supplier, assisted in the development of the sweetener for commercial use.

“We are delighted that Cargill has started commercial production of EverSweet,” said Simon Waddington, chief executive officer of Evolva. “We look forward to the next chapter in the exciting space of sweeteners.”

Glanbia launches new oat, quinoa ingredients

Glanbia launches new oat, quinoa ingredients

by Jeff Gelski

Oats and quinoa

CHICAGO — Glanbia Nutritionals has introduced BevGrad Oats GF and BevGrad Quinoa to its portfolio. The ingredients are made from the whole grain with nutrients and fiber intact. They may be used to help products qualify for the Whole Grain Stamp from the Whole Grains Council.

The dispersibility and smooth mouthfeel of the ingredients allow for their use in powdered drink mixes, according to Glanbia Nutritionals.

“BevGrad solutions are super-finely milled seeds and grains that result in superior taste, a smoother, non-gritty mouthfeel, as well as a clean label,” said Charles Steenwyk, global product manager — grains for Glanbia Nutritionals. “BevGrad solutions by design make it easier to incorporate seeds and whole grains into beverages and products consumers are seeking.”

Glanbia Nutritionals’ proprietary OatSecure supply chain process ensures the oats in the ingredients retain their gluten-free status at every stage of production.

Collaboration drives product development at Manildra Innovation Center

Collaboration drives product development at Manildra Innovation Center

by Nico Roesler

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The Manildra Innovation Center is loacted at the company’s North American headquarters.

LEAWOOD, KAS. —The giant wheel of industry keeps turning faster and faster, and companies are looking for ways to keep up. Manildra Group USA recognized the swift pace of change in today’s food industry and created a way to help customers stay one step ahead.

The Manildra Group USA Innovation Center at the company’s North American headquarters in Leawood provides a collaboration space designed to support a wide range of bakery, cereal and snack products. Neal Bassi, president, said the company’s solution-focused mindset helps customers achieve efficient and meaningful success while fostering vital customer/supplier relationships.

“By creating a highly collaborative environment we can bring together our quality control, ingredient expertise and finished product application knowledge in a way that gives our customers a competitive advantage,” Mr. Bassi said. “As we all address consumer demands in this changing marketplace, we are now able to collaborate with food manufacturers from beginning to end on products ranging from organic to clean label to high protein.”

Manildra develops customized lab training plans for its customers.

At Manildra, the wheel that keeps the Innovation Center turning is spoked by five key concepts. The first is market need. The four others that follow are identifying an ingredient concept, which leads to process development, applications studies, prototype creation and works its way back around to the market need. Mr. Bassi said the lab capabilities at the innovation center provide bakers and food producers the opportunity to perform this full-circle development process.

“The development process allows us to commit to finding results with our customer to meet the market needs and challenges that bakers and other food manufacturers are facing,” Mr. Bassi said.

The R.&D. team develops the ingredient and then hands it over to the applications team to approve before scaling up for a plant trial. This eliminates unnecessary downtime and creates a more efficient plant trial process, Mr. Bassi explained. Then, the ingredient returns to the applications team and is presented to the customers.

The 4,000-square-foot innovation center was built in December 2016 when the company relocated its North American headquarters from Hamburg, Iowa, to Leawood. The lab’s capabilities span from ingredient development to finished food formulation to texture analysis throughout shelf life. Manildra can produce most wheat-based foods, from bread and cakes to tortillas and pancakes. The innovation center team also provides upfront analytical testing, including tests related to absorption, gluten strength, viscosity and more.

Manildra’s educational opportunities at the lab are customer-specific, and the company develops customized training plans to blend its portfolio of ingredients with application-specific objectives to optimize baking solutions. Manildra also publishes “TECH talks” bimonthly on its web site to keep customers up-to-date with research and new advances.

“Think of us as an extension of our customers’ R.&D. teams,” Mr. Bassi said, adding that the innovation center is designed to be a place of development and collaboration.