Phentermine Review: Why It Is an Effective Prescription for Weight Loss

Weight loss is a common problem that a lot of people are struggling with and this has led to the development of a billion-dollar weight loss industry with millions of brands trying to grasp the ever-growing market share. Phentermine is one of the most popular weight loss prescriptions with thousands of users praising its effectiveness.  

To understand what is phentermine, its benefits and how it works below is an updated review of this weight loss medication. 

What is Phentermine? 

Phentermine is a type of medical prescription drug that is used as an appetite suppressant. Its ability to effectively control food cravings and reduce binge eating helps to accelerate weight loss by creating a calorie deficit in the body. 

How Phentermine Works and Its Effectiveness 

Phentermine belongs to a class of drugs which are known as sympathomimetic amines. It works by interfering with the chemical functions of the brain which lead to appetite suppression. Phentermine reviews show that this medicine works together with the hypothalamus gland which makes the user to feel less hungry and to experience a feeling of fullness that can last for hours. 

Phentermine’s Effectiveness 

This clinically-approved medicine is highly effective and it produces great weight loss results. Phentermine’s weight loss benefits are even more pronounced if it’s used in conjunction with a low-carb diet plan and a consistent workout routine. 

Benefits of Phentermine 

Phentermine has numerous physical and mental health benefits to the consumer. Users usually experience benefits such as: 

  • Appetite Control

Phentermine is a renowned prescription appetite suppressant that helps to control the number of calories the consumer takes per day. It helps to reduce the user’s daily caloric intake by reducing food cravings, hunger pangs, and binge eating while making you feel full for long hours. 

  • It Enhances Weight Loss

As an appetite suppressant, the reduced caloric intake means that the body will convert the stored fat into energy, leading to weight loss. Phentermine improves the process of weight loss and users usually experience amazing results in just a short period of time. 

  • It Improves Focus and Mental Alertness

The working of this sympathomimetic amine mainly involves the brain’s chemistry. It helps the user to experience improved mental alertness and focus all of which are essential in carrying out workouts and activities that require endurance and concentration. 

  • It Strengthens the Muscles

Most prescription medications for weight loss usually make users to constantly feel fatigued due to reduced muscle strength. However, this is not the case with phentermine as it helps to strengthen the bones and the muscles. 

  • It Improves the User’s Lifespan

Overweight individuals like those who are obese tend to have diseases such as high blood pressure, diabetes and heart problems which can reduce the lifespan. By significantly reducing the user’s weight, phentermine helps users to be physically and mentally healthy, improving their lifespan. 

Dosage 

Phentermine should be taken orally as advised by your medical provider. It is normally taken once per day, an hour or two before breakfast. However, the doctor might adjust the dosage to two or three times daily. Phentermine reviews show that it is important to take this prescription drug early enough before dinner time since it can cause insomnia. 

If you are taking the sustained-release phentermine capsules, ensure that you swallow them wholly and at least 10 hours before your sleeping time. If they are tablets which dissolve in the mouth, take the prescribed dose in the morning and you can swallow it with water or nothing. Note that Phentermine’s dosage depends on the user’s response to the weight loss therapy and their medical condition. The medical care provider usually administers the dose based on what is suitable for the user. 

Who is Suitable for Phentermine? 

A look at the phentermine reviews shows that this weight loss pill is perfect for anyone who is obese or overweight and wants to lose weight. It’s great for people who want to shed tens of pounds and those who have tried using diet plans and exercise programs to lose weight but they have failed. However, it is important to first exercise precaution and consult with your doctor before using phentermine. 

Phentermine Precautions 

Avoid taking this medicine if: 

You have a heart disease e.g. heart rhythm problems, stroke, congestive heart failure, coronary artery disease etc. 

  • You have pulmonary hypertension. 
  • You have uncontrolled or severe high blood pressure. 
  • You were addicted to alcohol or drugs previously. 
  • You are allergic or sensitive to stimulants, amphetamines, other diet pills and cold medications. 
  • You are breastfeeding or pregnant. 

Final Thoughts 

From this article we already know what is phentermine, its benefits and how it works & so on. So now it’s easy to choose perfect weight loss supplement for you. Phentermine, just like most weight loss prescriptions, is not a quick fix solution for weight loss and weight management. However, it’s one of the best prescription medicines that can help users to attain their weight loss goals. Using Phentermine consistently in conjunction with a good diet plan and a workout routine will even lead to better and long-lasting results. 

Everything You Need to Know About TruVision Weight Loss

TruVision weight loss is a special formula designed specifically for people looking to shed extra pounds. The combo consists primarily of TruFix and TruControl. The two products work in a unique way to tackle several weight loss challenges. They are available in capsules form and come in different colors; blue for TruFix and orange for TruControl. You should take two pills twice a day.

Both capsules work together to bring about natural and gradual weight loss effects that you desire. Their unique functions and responsibilities are to:  

  • Enhance body metabolism   
  • Decrease appetite   
  • Increase energy levels    
  • Reduce emotional eating by improving mood   
  • Reduce food cravings    
  • Promote healthy blood sugar and burn stubborn fat   
  • Increase satiety which makes you stay full for longer periods

The unique effects highlighted above are a result of ingredients in TruVision weight loss capsules.

Ingredients of TruFix 

  • Raspberry Ketones: These are enzymes derived from raspberry. They help control metabolic activities in the body thus; facilitate major weight loss and fat reduction processes. Raspberry ketones also do a great work in preventing plaque build- up in the arteries.    
  • Zinc: It boosts immunity. You can prevent several diseases including those associated with the eye by simply adding zinc to your weight loss diet.    
  • Green tea: It is most effective when working against the body’s adipose tissues, hence helping you lose weight in a simplistic and natural way. It also slows aging and lowers blood pressure. Mental clarity and improved brain functions are also by products of using green tea.    
  • Copper: The ingredient promotes the production of red blood cells, thereby preventing anemic conditions.    
  • Selenium: It aids in preventing and fighting cancer, heart disease, and aging    
  • Vanadium Chelate: This works towards regulating blood sugar by boosting insulin amounts.  
  • Cinnamon bark extract: It is responsible for providing polyphenols, which are instrumental in weight loss processes. Cinnamon plays a crucial role in the management of blood sugar, control of body weight, and slowing down aging. It also improves the absorption of anti-oxidants and lowers blood pressure.    
  • Alpha Lipoic acid (ALA): The human body produces ALA to aid in the conversion of glucose to energy. It is also a powerful anti-oxidant that helps to eliminate harmful radicals in the body. It controls blood sugar, prevents cardiovascular diseases, cancer, arthritis, and impaired brain function.    
  • Magnesium Oxide: It boosts biochemical functions and prevents calcium loss.

Other ingredients present in TruVision weight loss pills include: Gelatin capsule, silicon dioxide, stearic acid, cellulose, titanium dioxide, and erythrosine.

TruControl Ingredients

TruControl’s special ingredients boost energy levels in the body. Increased energy levels mean a higher metabolism rate, which in turn facilitates fat burning. Some of TruControl ingredients include:    

  • Green Tea: This active ingredient functions to maintain your body weight. Other benefits of green tea include increased blood oxygenation, improved fat oxygenation, oxygen, modulation and other effects that improve your overall health.     
  • Cocoa powder: It is a good metabolism booster and an effective weight loss ingredient. The powder also contains vitamins such as theobromin, which is an effective mood enhancer.    
  • Octodrine: It elevates your energy levels for productive weight loss programs.   
  • Caffeine:TruVision weight loss pill contains a little amount of caffeine, which is responsible for activating other weight loss ingredients.   
  • KinetiQ: This extract contains citrus aurantium that facilitates breakdown of fats. It also helps in the buildup of lean muscle mass.   
  • Theacrine: It boosts your immunity and energizes your system.    
  • Evodiamine: This component improves metabolism to allow you shed pounds.   
  • Bioperine: It stimulates the absorption of inactive compounds into the body to increase energy stored up.    
  • Ferrous fumarate: It provides you with useful iron.   
  • Hordinine HCL: This is a naturally occurring phenethylamine that encourages higher metabolism rate like many other TruControl ingredients.    
  • Vitamin B6: The fat reduction property of this vitamin makes it an essential ingredient in Truvision weight loss pills.

Other ingredients in TruControl include: Yohimbine HCL, Microcrystalline cellulose,  Dendrobium, Flo Guard, Magnesium Stearate, and Embo Cap R.

Truvision weight loss supplements present a viable option when it comes to losing weight and improving your overall well-being.

If you have not tried this brand, it is time to have a personal experience. Be hopeful that it will go a long way in assisting you shed excess pounds, build lean muscles, and achieve a physique you are confident with.  Remember to be patient with the products. Otherwise, you will only be putting unnecessary pressure on yourself for no good reason.

What is CBD Vape Oil?

Gone are the days when cannabis was considered illegal in all aspects. This product continues to gain popularity and legality across the entire world. However, in as much as countries are embracing cannabis, people cannot help but question its functionality.  

CBD vape oil is a product of the cannabis plant. Before vaping it, it is important to understand how to use it to ensure your safety. Well, some people are reluctant to using the oil because of its association with marijuana. Nonetheless, there is nothing to worry about. Here is why. The cannabis plant exits in three species sativa, ruderalis, and indica. Cannabis sativa provides hemp (CBD) and marijuana. However, they vary in composition.  

The Difference between CBD and Marijuana  

CBD stands for cannabinoid. CBD and marijuana vary in terms of chemical composition. With marijuana, it contains high amounts of THC, a component that causes users to feel ‘high’ and hallucinate. It could lead to distorted perception and mood changes as well. CBD does not have the psychoactive element that alters your mind. It does not make you feel high in any way.  

Naturally, the human body benefits from cannabinoids. Therefore, if you can boost its levels through vaping CBD oil, you are offering your system something good. THC alters your endocannabinoid system by inhibiting its proper functioning.   

CBD oil is an extract of the hemp plant. Its benefits include regulating hormones, reducing pain and inflammation, helping with epilepsy, promoting bone development, and preventing plaque in your arteries.  

How legal is CDB Oil? 

As a by-product of the hemp plant, CBD oil is safe for vaping. It is also usable in other forms such as tablets. The one characteristic that has made the oil acceptable in more states is the fact that it contains a minimal amount of THC. Besides, it is loaded with health benefits for consumers.  

Even so, some states have restrictions. They allow 0.2-0.3 % only of THC in any CBD oil product. If you intend to manufacture the product, make sure you check the regulations of your local area regarding THC levels in cannabidiol oil.

Identifying Quality CBD Vape Oil 

As countries continue to legalize CBD oil, the market is full of unreliable products due to the increasing demand. For this reason, it is essential to be extra careful with the products you purchase be it online or at the local store. Make sure they are manufactured in safe and healthy conditions. It is the easiest way to protect your body from unnecessary harm.  

Doing some research would help. Search the CBD oil brand online and read as much content as you can about it. It will give you piece of mind that you are purchasing something worth the money you are paying.  

The other way to know if a CBD vape oil item is safe is checking whether it undergoes self-test and has third-party certification.  

If you are not sure about how quality CBD oil looks like, it is simple. It usually has a consistent texture and lacks liquid layers.  

CBD Oil Vape Dosage 

For starters, vaping CBD oil does not require you to have a prescription. You can use the product whenever you want. Nevertheless, take it in moderate amounts. An excess of anything is never a good idea that is why doses exist. The vape comes in premeasured amounts to help you with the dosage. It also varies in concentration. The higher the concentration of CBD oil, the higher the price.  

As a beginner in vaping, you need to start with small amounts of low concentration. Later you can increase the dosage gradually depending on what your body can stand. Start with 100-250mg and you can raise the amount to as high as 400-1000mg. Gradual increments help your body adjust to new CBD oil levels in an easier way than when you instantly increase the dosage in huge amounts.   

How to Arrive at the Right CBD Oil Product for You 

Shopping for CBD vape oil does not have to be difficult. When you cannot settle on a product, it would be helpful to try different brands. Compare their performance, price, quality, and the experience they give you. Use different flavors. You can be sure at the end of it all you will be able to identify the correct product for your consumption.  

CBD vape oil has proven to have health benefits as per user reviews. If you are contemplating about using it, you have nothing to be concerned about. It is safe and does not pose any ‘high’ feeling.

Proper Use of Herbalife Shakes in Your Everyday Menu

What is Herbalife Shake?

Herbalife shake is a meal replacement nutritional shake brand that offers appetite suppression, energy boosting, and supports for weight loss. They are intended to replace the larger number of calories found in daily regular meals. In order to achieve and maintain the desired weight, adding some of the best Herbalife shakes as dietary supplements are frequently used.

While Herbalife shakes don’t have any direct fat killing or metabolism boosting ingredients, they are used as a substitution for numerous high-calorie meals. According to herbalife reviews, The low-calorie count of best Herbalife shakes has enough nutrients and vitamins that keeps going anyone throughout the day as if there is no skipping of regular meals. What else, best Herbalife shakes gives a healthy, satisfied and energized feeling.

Best Herbalife shakes is a greater source of nutrition as they contain proteins, minerals, vitamins and several other nutrients needed for optimal health? Taking two Herbalife shakes in a day not only sheds unwanted pounds but also increases health and gives a healthier life. As per recommendation from Herbalife, eat a regular meal along with some of the best Herbalife shakes, instead of taking only Herbalife shakes which may bring rapid and more weight loss than expected.

Herbalife Shakes for routine life

Drinking only Herbalife shake can be boring, tiresome after a while and may lead to failure in the diet plan. In order to avoid this from happening, a variety of shakes can be made by adding healthier ingredients such as fruits and nuts to Herbalife shakes. Here are how the regular meals can be substituted with best Herbalife shakes:

Herbalife Shakes with a lady

Breakfast
Low-calorie count Herbalife shakes are one of the best options to spice up any breakfast. These smoothie’s shakes are not only healthier but at the same time helps in losing weight and are also very pleasing to taste buds. The shakes can be made one of the best Herbalife shakes by adding a part of the banana, cinnamon, some ginger roots, a few cloves, concentrated liquid tea and few pieces of ice cubes to a vanilla flavored Herbalife shake.

Lunch
At lunchtime, adding a cheesecake shake to the menu can do wonders in daily life and leads to an optimal healthier life by acting as a great support for weight loss. Just add 1 ounce of less fat cream cheese to any flavored Herbalife shake, or make an apple pie by adding a few slices of apple and a small quantity of grounded cinnamon to vanilla shake to create one of the best Herbalife shakes for daytime.

Evening
Having some refreshment at evening is always required to feel energized at the end of the day. Chocolate strawberry shake is healthier, improves the immune system and at the same time without adding extra pounds on weight. Just add a cup each soy milk and frozen strawberries, few drops of vanilla extract, few ice cubes to chocolate flavored Herbalife shaken and blend them thoroughly.

Dinner
Dinner is generally the time when it sets the craving to eat some types of solid food, especially when someone is following a liquid diet. Relieve cravings by preparing an Aloha delight of orange pineapple coconut shake. Just mix some frozen pineapple chunks, coconut extract and juice extract of few oranges to vanilla Herbalife shake.

Warm Variation
When looking something for warm variation, include hot cafe mocha as a supplement for diet. Just add two teaspoons full of instant coffee and some cinnamon dash to chocolate Herbalife shake to make a hot cafe shake.

Holidays
For holidays, one of the best Herbalife shakes such as eggnog shake can be made by mixing nutmeg, grounded cinnamon and vanilla extract to a vanilla shake mix. Or add peppermint extract and drops of red or yellow food coloring to vanilla Herbalife shake to make a candy cane shake.

Tips/Precautions 

1. Use a blender for mixing the shake ingredients in order to achieve the best results.
2. Desired weight loss can only be achieved by drinking not more than three Herbalife shakes in a day. Taking more than three Herbalife shakes causes weight gain due to an excessive intake of calories. 

3. One should be careful when using Herbalife shakes for over a long period of time. Herbalife Shakes contains isolate of Soy Protein, an ingredient commonly used in several meal replacements shakes. 

Researchers have found that long-time exposure to Isolate of Soy Protein may result in the reduction of hormone levels of the thyroid as well as it may have some immune system related issues. 

The Very Best Herbalife Shake

This article will break it all down for you, everything you need to know, all the research has been done, nothing is left out.

Herbalife – Who Are They?

Herbalife is one of the worlds most well-known weight loss and nutrition management companies. The company was founded by Mark Hughes in 1980 in Los Angeles California and they have a vast and varied product range including;

  • Protein shakes
  • Nutritional snacks
  • Vitamins
  • Weight Loss Supplements
  • Meal replacement shake
  • Energy drinks
  • Personal care products
     

The Herbalife product range is designed to promote health and well being, however, do they really work as they are supposed to and are they healthy and will they actually assist you with your weight loss goals?

Let’s dig a little deeper.

Since its foundation in the early 80’s, the Herbalife brand has gone global, expanding into over 95 countries worldwide including the United Kingdom and Australia, this has been achieved using a chain of independent distributors.

The distributors which work independently for Herbalife around 320 million of them, are paid by taking a commission from the products they sell and from an MLM type scheme promoting the brand. 

Ingredients Used In Herbalife Products. 

As a company which promotes health and wellbeing and sells health-related products, the ingredients should be good for you? 

Let’s take a look at the five most common; 

  • Soy Protein
  • Soy Lecithin
  • Hydrogenated Oils
  • Casein
  • Biotin

In relation to the above ingredients, it was quite difficult to obtain information on the Recommended Daily Allowance, which does raise some concerns.

Awards Received

Throughout its lifetime Herbalife has received a number of awards in 2013, 2014 and 2015. These include Healthy Nutrition Awards, Product of the Year as well as a host of international awards in countries such as Taiwan, Russia, and Ukraine. The products which received these awards include Triple Berry Complex and Nightworks Powder Mix.

Benefits of Using Herbalife

Some of the more popular Herbalife products include the Formula 1 weight control powder, Liftoff Pomegranate Berry and Kindermins to name but a few, with one of the best Herbalife shakes being Formula 1 Healthy Meal Shake Mix.

Benefits according to the official Herbalife and
its users include;

An increase in energy levels

People lead increasingly hectic lives and if your prone to skipping meals and constantly feeling tired, Herbalife has a range of protein-based supplements.

Weight Management

When used as part of a diet and exercise program Herbalife weight loss products contain a whole host of nutrients to ensure your weight stays healthy.

Digestion

To aid digestion you need a good diet, Herbalife has a number of high fiber supplements to assist with digestion.

Your HeartThe are a number of products to ensure that you have good circulation, in order to keep your heart pumping.

Keep Your Stress Levels Down  

Stress can impact many areas of your life. Herbalife can offer a range of supplements to assist with relaxation and ensure you have a good night’s sleep.

Once again it’s important to stress that all these products assist with your goals and you will need to have a healthy lifestyle to really benefit from them, there is no magic pill here.

Herbalife Shakes

Just what is the best Herbalife shake

Herbalife shakes are meal replacement products that can stop you from feeling hungry, assist with weight loss and give you an energy boost. The premise is that the shake will give you all the fiber, calories and vitamins that you need so you don’t need to have an actual meal itself. 

One of the more popular and best Herbalife shakes is Herbalife Formula 1 which comes in many different flavors including; 

  • Vanilla 
  • Cafe Latte
  • Pina Colada
  • Chocolate
  • Wild Berry

In fact, there are 10 in flavors in all. 

Does Herbalife Work? 

There are many millions of satisfied Herbalife customers from around the world that have claimed to have lost weight with Herbalife products, although it is impossible to say what else they were doing
to lose weight. 

Likewise, as Herbalife is a massive global brand with a huge product catalog, some of the products will not be for everyone and there will be some critics. As has been mentioned any weight loss product should be part of a weight loss plan with diet and exercise to get the maximum benefit. 

The best bangs for your face shape

I’ve had bangs since I was three-years-old, so when people tell me that they wish they could pull them off the way I do, I’m always a little surprised. Being that I’ve been rocking this look since I was a toddler, it hardly seems risky to me. Still, it’s a common-enough comment that now I understand that the idea of cutting face-framing fringe is an intimidating one.

According to celebrity stylist Jonathan Antin, however, anyone can “pull off” bangs, just like I’ve been saying. “Any bang looks great on anyone if it’s cut properly,” he explains. “Like a great dress, if it’s tailored in the right way, it’ll work.” The most versatile across all face shapes? The long bang, which flows into face-framing layers that can be swept to the side.

If you’re picturing something different or want to architect a look specifically tailored to your features, Mane Addicts stylist Dom Seeley suggests you start by gathering inspiration from Instagram to bring to your stylist. To aid you in narrowing this search, here, he shares his tips for finding the most flattering fringe style based on your face shape.

Keep reading to learn how not to regret cutting bangs.

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Photo: Well+Good Creative

Oval

According to Seeley, oval shapes are easy, as nearly all bang styles flatter. “Blunt, straight-across bangs work great as they pack a strong style punch but can also be softened,” he says. You can even take them micro (AKA super-short), as this style is easier to pull off on oval face shapes than on any others.

If the blunt approach seems a bit severe, however, he says you can “introduce” your fringe by tapering it at the sides. “A great way to do this is by layering the bang around the face so that it blends into the haircut,” he explains. “This keeps it soft and makes it easier to grow out.”

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Bangs
Photo: Well+Good Creative

Heart-shaped

Since heart-shaped faces are slightly wider from the top of the cheekbone up to the peak of the forehead, Seeley says side-swept bangs are the best option. “Start the sweep just on or to the middle of the brow,” he says, keeping the length of the bangs falling around the corner of the eye. “It will be feminine and pretty, yet balance the width of the face above the cheekbones to help soften the overall look.”

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Bangs
Photo: Well+Good Creative

Square

According to Seeley, those with square-shaped faces will want to avoid blunt lines and rely instead on face-framing texture. “Think of a Bardot-style bang,” he suggests, which is more about creating movement than snipping a straight line. “You want it to look tousled, so keep in mind that by wearing it slightly wavy or curly, [you’ll enhance the overall look],” he says. “It’s best to see a bit of skin on the face as it will soften all the features and open up the face in the right areas.”

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Bangs
Photo: Well+Good Creative

Round

Round face shapes, Seeley says, pair best with curtain bangs or tapered hair that falls to the chin. “Part the hair just off-center, which creates a diagonal line to draw the eyes away from the roundness and make the face appear more oval.” The bangs themselves, he says, should reach to the chin or below in order to lengthen the face shape by covering the cheekbones, which tend to be the widest part of a round face shape.

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Bangs
Photo: Well+Good Creative

Oblong

The easiest way to wear a bang if you’re oblong, Seeley says, is to have a slight A-line bang. “This will open up in the middle of your face and end mid-eye-level to create angles,” he says. According to him, it’s also best to wear these with texture, which helps to optically shorten the length of the face and add slight width to further even out the proportions.

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Bangs
Photo: Well+Good Creative

Pear / Triangular

A heavy rounded bang, Seeley advises, is great for this shape as it balances the proportions by adding width at the top of the face to match the bottom. “You can keep them straight across, but I think they are more flattering with the slight roundness and curvature to them,” he says. If you want to wear them longer, he suggests going longer than your brows. “I like for them to be just past the eyes,” he explains. “But soft with not too much hair added in.”

Speaking of face shapes, here’s where to part your hair in order to best flatter yours. Plus, this is exactly how often you should be seeing your stylist, bangs or not. 

3 habits that make seasonal allergies worse

After months of unpredictable weather, spring is *finally* beginning to emerge. But when you suffer from seasonal allergies, the changing seasons don’t necessarily feel like a time to celebrate. Unlike some of your (lucky, dry-nosed) friends, you can’t just head to the park or sidewalk cafe—you need to first run to the drugstore.

According to board-certified allergist Neeta Ogden, MD, an allergic reaction is basically the body fighting off what it considers dangerous; those sneezes and watering eyes are the body’s immune response to being exposed to an allergen it has deemed a foreign invader. Everything from environmental factors to lifestyle habits can impact the severity of your symptoms, Dr. Ogden says.

Here’s what to watch out for.

Keep scrolling to learn what could be exacerbating your allergies.

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Photo: Stocksy/Bonnin Studio

1. Hiding inside

While it may seem like the great indoors would be the perfect place to take cover from pollen and other outdoor allergens, there are pesky allergy-inducing factors lurking inside that you need to be aware of, too. “Things like wall-to-wall carpet or fabrics like drapes can harbor allergens like dust mites and dander for years and create chronic low-lying symptoms or exacerbate existing ones,” Dr. Ogden explains. “Similarly, hidden moisture in the home like mold can do the same.”

Dr. Ogden recommends switching out drapes for blinds and removing carpet. And while you can’t exactly reno your office, she says moving to a different area in your workplace *may* help.

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Your outdoor activities can affect allergies
Photo: Stocksy/Luis Velasco

2. Taking your workout outdoors

I don’t know about you, but when spring arrives, I’m thrilled to be able to run outside again. Unfortunately, outdoor activities like running, golfing, and gardening are probably contributing to your allergy symptoms. Bummer. “It’s really all about exposure,” says Dr. Ogden, adding that the allergy-prone should take caution outside during peak pollen season.

If you’d rather not abandon your outdoor pursuits (how I’ve missed you, vitamin D!), she advocates using barriers like masks, gloves, or even wrap-around sunglasses to protect you from direct exposure to the allergen. “Always wash your hands after exposure and, if possible, take a shower, making sure to wash your hair and rinse and gently wipe eyes and lids,” Dr. Ogden says. And if symptoms persist, you either need allergy medication or a visit to an allergist for allergy shots.

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Your allergy medication impacts allergy symptoms
Photo: Stocksy/Harald Walker

3. Waiting too long to pop your meds

It may be tempting to hold off on taking medication until you absolutely need to, but Dr. Ogden cautions against this. “Not taking medications early enough or waiting until symptoms are very bad—or not taking them at all—can create a strong vicious cycle that can be hard to control.”

Compounded by environmental factors outside of your control, like cigarette smoke or a coworker’s perfume (which can further inflame your respiratory passages), waiting too long to treat your allergy symptoms can make it incredibly difficult to gain control over them. And no one wants to lug a tissue box around all spring. (It’ll hardly fit in your fanny pack.)

A vaccine for seasonal allergies could be on the horizon—here’s what you need to know. And did you know it’s totally possible to develop allergies as an adult?

Prince Harry and Meghan Markle don’t want gifts

Prince Harry and Meghan Markle won’t be greeted with stacks of perfectly-wrapped boxes containing things like blenders and toasters immediately after saying “I do.” Instead, the couple is asking guests of the royal wedding to pay it forward by making a charitable donation.

According to a statement from Kensington Palace, the love birds are “incredibly grateful for the goodwill shown to them since the announcement of their engagement and are keen that as many people as possible benefit from this generosity of spirit.” Because of that, just like Prince William and Kate Middleton did, they’ve selected seven charities that target a range of issues, like women’s empowerment and the environment.

So if your wedding invite also got lost in the mail (can’t seem to find mine anywhere!), you can still be part of the big day—minus the live Spice Girls performance—by donating to one of these charities: CHIVA (Children’s HIV Association), Crisis (homelessness), Myna Mahila Foundation (sanitary pads for women), Scotty’s Little Soldiers (supports children who lost parents in military), StreetGames​ (uses sports to empower young people), Surfers Against Sewage (protects the oceans), The Wilderness Foundation UK (promotes benefits and enjoyment of nature).

Hopefully the royal duo’s humanitarian agenda continues to make an impact long into to their married life.

Here’s the healthy-ish spin Meghan Markle requested for her wedding cake. Or, here’s the two-a-day wellness practice that keeps her centered.

Chipotle-garlic chopped salad recipe

Photo: Time Inc. Books

When food blogger-turned-cookbook author Melissa Coleman lived in Texas, she fell in love with the Southwest’s ubiquitous Tex-Mex cuisine. “The food was always simple and fresh but packed huge flavor—usually from the sauce,” she recalls.

Her love for the Texas spin on Mexican culinary tradition is what inspired her chipotle-garlic chopped salary recipe, from her new cookbook, The Minimalist Kitchen. When you combine fresh Tex-Mex flavor with a plant-rich ingredients list, the end result is a totally craveable salad, according to Coleman.

“It’s spicy, smoky, and sour from the chipotle vinaigrette. It’s salty and crunchy from the bacon. And it’s sweet from the charred corn.”

Coleman’s top tip for keeping salads fresh and exciting—no matter what flavor palate you’re working with—is to constantly diversify the texture and array of the ingredients you’re working with. There’s a whole pantry full of options to play with!

Keep reading for Coleman’s recipe.

2/2

Chipotle-garlic chopped salad

Yields 4 salads

Ingredients
For the chipotle-garlic dressing:
1/2 cup olive oil
2 Tpsp pureed chipotles in adobo
1 Tbsp ketchup
1 Tbsp white wine vinegar
1 Tbsp mayonnaise
2 cloves garlic, smashed
1/2 tsp kosher salt
Squeeze of honey (optional)

For the sautéed corn:
2 tsp olive oil
1 1/2 cups frozen or fresh corn
1/4 tsp kosher salt

For the salad:
1 1/2 lb romaine, thinly sliced
20 sweet potato tortilla chips
1/2 cup shredded Monterey Jack cheese
1 15 oz can black beans, drained and rinsed
1⁄2 cup sliced grape tomatoes
1 avocado, diced
3 radishes, thinly sliced
1/4 cup chopped fresh cilantro

For the dressing
1. In a high-powered blender or food processor, add all of the dressing ingredients. Cover and blend on high until smooth, about 30 seconds. This yields one cup. Store covered in the fridge for up to a month. The dressing will separate and harden in the fridge. Run under warm water and shake to re-emulsify.

For the corn 
1. Heat a small skillet over medium-high. Once warm, add the oil and the corn. Cook for five minutes, stirring often. Add the salt and continuing cooking for five minutes more or until charred, stirring often.

For the salad 
1. Divide them evenly among four serving plates or serve family style in a large shallow bowl. Add the corn, tossing to combine. Shake the dressing just before serving and distribute evenly among the salads.

Note: For a meat option, add three slices of chopped crispy bacon or marinated chicken.

For more salad recipes, check out these go-to orders wellness insiders swear by. And if your salad is making you bloated, this could be why.

Why more fitness instructors are flying solo

Fitness instructor Lindsey Clayton’s alarm goes off at 6 a.m. on the regular. By 6:30, she’s packed her Puma bag with a change of clothes, a second pair of sneakers for her late-afternoon run, and a pair of headphones. Before the clock strikes 7:30, she’s already had a cup of coffee, cranked up the beats, and is 20 minutes into coaching the first of many workouts for the day at cult-favorite Barry’s Bootcamp.

And that’s only three days a week. On the others, she trades in treadmill sprints for a different vibe at CrossFit gym Solace, where she partners up with best friend Amber Reese to teach Brave Body Project, a 45-minute beat-based, dynamic full body workout combining strength training with light weights, gliders, resistance bands, and cardio. 

While the playlist always differs, one thing’s for sure: Clayton isn’t the only one hustling to build her personal brand, teaching at more than one studio. In fact, she’s part of a rising trend of super, free-agent instructors.

Photo: Instagram/@lindseyclayton23

In major cities where boutique fitness destinations and workout hotspots are popping up faster than you can refill your Bkr bottle, more and more certified trainers are partnering with multiple venues at once. It used to be that instructors had to be super loyal to a studio in order to make a living (throwback to SoulCycle banning the competition’s boutique fitness instructors from its classes). But now? As they amass cult followings, they’re starting to essentially go on tour. Many of them, like Clayton, are leveraging large social media star power to grow their influence and business.

For the biggest stars in the sweat game, this is nothing new. In fact, some marquee names, like Aussie phenom Kayla Itsines, are free-agent by definition—since her “home studio” is virtual. But now early-career, budding free agents have more tools than ever to make the jump from company man (or, more likely, woman) to brand-name draw.

Early-career, budding free agents have more tools than ever to make the jump from company man (or, more likely, woman) to brand-name draw.

With Talent Hack—a new site created by Alexandra Bonetti, founder of buzzy New York City-based fitness chain Bari Studio (which aims to be the LinkedIn of fitness), studios and trainers can find each other more easily than ever before—making it easier to work out unorthodox arrangements.

And the massive digital boom happening right now that’s giving you at-home workouts that range from spin-and-stream giant Peloton to celeb-fave superstar trainers like Anna Kaiser is also potentially creating platforms for up-and-comers to get a place on your screens—and, they hope, your hearts. To help them with that? Places like NYC’s Performix House, which opened this spring. Attempting to be the SoHo House of fitness, it offers its instructors more than studio space: Trainers who join the team have access to an exclusive media and content studio to help them pump up their Instagram and grow their brand in the digital space (and IRL).

Why fitness instructors are going free-agent
Photo: Instagram/@alexsilverfagan

Alex Silver-Fagan, Nike master trainer, has definitely noticed a shift over the last few years. “When I was starting out in the fitness industry back in 2015, everyone stuck to one specific studio,” she says. Earlier last month, Silver-Fagan started teaching her Flow Into Strong class, a blend of yoga and strength training, at Performix House.

FitHouse, another newcomer studio startup set to open 12 locations in New York City by the end of the year, is also in on the free-agent action. “People love being influenced by ‘real’ people as they are more relatable and easy to connect with,” says Chase Rosen, brand director and founding partner at FitHouse. “It’s all about authenticity. Here in New York, instructors are able to build their personal brands by getting in front of hundreds of people per week. That’s why we support our instructors, both at FitHouse and on their own personal journeys.” 

“When I was starting out in the fitness industry back in 2015, everyone stuck to one specific studio.” —Alex Silver Fagan, Nike master trainer

A trainer’s bustling personal brand is what Aaptiv, a workout app that uses trained instructors and perfectly timed playlists to bring the boutique fitness experience to the palm of your hand, relies on to draw in new users. Rather than lock talented individuals into non-compete opportunities, they’d rather offer a pedestal for the best talent that comes their way. “We like to think of ourselves as a platform for trainers,” says Meela Imperato, director of program development. “Every one of our trainers has different strengths, philosophies, and backgrounds. Meeting with clients can send them all over a city. So, we do everything we can to support them because we know that their success is also ultimately our success.”

Yet, other studios have seen results keeping things the old-fashioned way. Instructors at Rumble, the New York City-based boxing-inspired group fitness, teach there and there alone. The company, already valued at $80 million after only one year in operation, places a heavy investment on their talent, spending mass marketing dollars to promote them as a key part of their business strategy.

Why fitness instructors are going free-agent
Photo: Instagram/@rumble_boxing

“I’ve been teaching group fitness for nearly 10 years, and I know that the bouncing from gym to gym lifestyle isn’t always sustainable,” says Andy Stern, general manager and founding trainer at Rumble. “Our trainers, who are all superstars, are the ones that make the class an experience every time. All of [them] receive equity in Rumble, so we all work together to increase the value of the company. We’ve created a culture where you, as a trainer, don’t want to work at another studio.” 

The question remains: Is the free agent instructor here to stay? Silver-Fagan says yes, for sure. “I think at first there was definitely some hostility from certain places about working at various studios,” she says. “But because this is the way the industry is headed, so many of my bosses understand that it’s a necessity in this industry. This is the future.”

Whoever’s teaching your class, here’s the right way to hydrate, mid-sweat—and 5 yoga mistakes you might not know you’re making (and exactly how to fix them).